Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs. Pastrami — In-Depth Nutrition Comparison

What are the differences between beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled and pastrami?

• Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 0" fat, choice, cooked, broiled is richer than pastrami in vitamin B12, vitamin B6, zinc, selenium, monounsaturated fat, and polyunsaturated fat.
• Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 0" fat, choice, cooked, broiled's daily need coverage for vitamin B12 is 47% more.
• Beef, rib, small end (ribs 10-12), separable lean,, and fat, trimmed to 0" fat, choice, cooked, broiled has 5 times more polyunsaturated fat than pastrami. While beef, rib, small end (ribs 10-12), separable lean,, and fat, trimmed to 0" fat, choice, cooked, broiled has 0.78g of polyunsaturated fat, pastrami has only 0.145g.
• The amount of saturated fat in pastrami is lower.

We used Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 0" fat, choice, cooked, broiled and Beef, cured, pastrami types in this article.