Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Brisket raw — In-Depth Nutrition Comparison

Summary of differences between beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw and brisket raw

• Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, raw has more vitamin B3, selenium, and vitamin B6, while brisket raw has more vitamin B12, zinc, iron, and vitamin B2.
• Brisket raw covers your daily need for vitamin B12, 60% more than beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, raw.
• Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, raw contains 3 times more saturated fat than brisket raw. While beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, raw contains 7.692g of saturated fat, brisket raw contains only 2.59g.

These are the specific foods used in this comparison Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, raw and Beef, brisket, whole, separable lean only, all grades, raw.