Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Calories ⓘ Calories for selected serving | 254 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9 (acidic) |
Saturated fat ⓘHigher in Saturated fat content than 84% of foods
Fats ⓘHigher in Fats content than 84% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 80% of foods
Cholesterol ⓘHigher in Cholesterol content than 79% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 77% of foods
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw calories (kcal)
| Calories for different serving sizes of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 254 | |
| Calories in 1 oz | 72 | 28.35 g |
| Calories in 1 lb | 1152 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.3mg of 15mg
8.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.28mg of 1mg
21%
Vitamin B3:
17mg of 16mg
107%
Vitamin B5:
1.7mg of 5mg
33%
Vitamin B6:
1.6mg of 1mg
122%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
3µg of 2µg
125%
Choline:
0mg of 550mg
0%
Vitamin K:
5.1µg of 120µg
4.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 39%
19.3 g of 50 g
19.3 g (39% of DV )
Fats:
Daily Value: 29%
19.1 g of 65 g
19.1 g (29% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
61.1 g of 2,000 g
61.1 g (3% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
381mg of 280mg
136%
Threonine:
2316mg of 1,050mg
221%
Isoleucine:
2637mg of 1,400mg
188%
Leucine:
4611mg of 2,730mg
169%
Lysine:
4899mg of 2,100mg
233%
Methionine:
1509mg of 1,050mg
144%
Phenylalanine:
2289mg of 1,750mg
131%
Valine:
2877mg of 1,820mg
158%
Histidine:
1851mg of 700mg
264%
Fat type information
Saturated fat:
7.7 g
Monounsaturated fat:
8.2 g
Polyunsaturated fat:
0.73 g
All nutrients for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 254kcal | 13% | 37% |
5.4 times more than Orange
|
| Protein | 19g | 46% | 26% |
6.9 times more than Broccoli
|
| Fats | 19g | 29% | 16% |
1.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 81mg | 27% | 21% |
4.6 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 23mg | 2% | 50% |
5.4 times less than Milk
|
| Potassium | 295mg | 9% | 38% |
2 times more than Cucumber
|
| Iron | 1.4mg | 17% | 51% |
1.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 3.3mg | 30% | 28% |
1.9 times less than Beef broiled
|
| Phosphorus | 176mg | 25% | 46% |
Equal to Chicken meat
|
| Sodium | 49mg | 2% | 72% |
10 times less than White bread
|
| Vitamin E | 0.42mg | 3% | 60% |
3.5 times less than Kiwi
|
| Selenium | 22µg | 39% | 44% | |
| Manganese | 0.01mg | 0% | 91% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 70% |
1.4 times less than Avocado
|
| Vitamin B3 | 5.7mg | 36% | 27% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.56mg | 11% | 55% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.53mg | 41% | 23% |
4.4 times more than Oats
|
| Vitamin B12 | 1µg | 42% | 41% |
1.4 times more than Pork
|
| Vitamin K | 1.7µg | 1% | 67% |
59.8 times less than Broccoli
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Saturated fat | 7.7g | 38% | 16% |
1.3 times more than Beef broiled
|
| Monounsaturated fat | 8.2g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 0.73g | N/A | 53% |
65.1 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 75% |
2.4 times less than Chicken meat
|
| Threonine | 0.77mg | 0% | 66% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.88mg | 0% | 64% |
Equal to Salmon raw
|
| Leucine | 1.5mg | 0% | 65% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.6mg | 0% | 64% |
3.6 times more than Tofu
|
| Methionine | 0.5mg | 0% | 64% |
5.2 times more than Quinoa
|
| Phenylalanine | 0.76mg | 0% | 66% |
1.1 times more than Egg
|
| Valine | 0.96mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.62mg | 0% | 63% |
1.2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 254
% Daily Value*
29%
Total Fat
19g
35%
Saturated Fat 7.7g
0
Trans Fat
0g
27%
Cholesterol 81mg
2.1%
Sodium 49mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0
Calcium
23mg
2.3%
Iron
1.4mg
17%
Potassium
295mg
8.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.