Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Ground beef — In-Depth Nutrition Comparison

A recap on the differences between beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw and ground beef

• Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, raw has more vitamin B6, vitamin B3, and monounsaturated fat; however, ground beef is higher in vitamin B12, zinc, iron, and vitamin B2.
• Ground beef covers your daily vitamin B12 needs 62% more than beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, raw.
• Ground beef contains 2 times less vitamin B6 than beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, raw. Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, raw contains 0.527mg of vitamin B6, while ground beef contains 0.311mg.
• Ground beef has less saturated fat.

Food varieties used in this article are Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.