Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Pastrami — In-Depth Nutrition Comparison
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A recap on the differences between beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw and pastrami
- Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, raw has more vitamin B6, vitamin B3, selenium, and vitamin B5; however, pastrami is higher in vitamin B12, zinc, iron, and vitamin B2.
- Pastrami covers your daily sodium needs 45% more than beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, raw.
- Pastrami contains 3 times less saturated fat than beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, raw. Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, raw contains 7.692g of saturated fat, while pastrami contains 2.681g.
Food varieties used in this article are Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +40.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +21.5% |
| Contains more IronIron | +59.7% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +49.5% |
| Contains more ManganeseManganese | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more Vitamin B6Vitamin B6 | +138.5% |
| Contains more Vitamin KVitamin K | +142.9% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B12Vitamin B12 | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 49mg | 1078mg | 45% |
| Vitamin B12 | 1µg | 1.87µg | 36% |
| Vitamin B6 | 0.527mg | 0.221mg | 24% |
| Saturated fat | 7.692g | 2.681g | 23% |
| Fats | 19.06g | 5.82g | 20% |
| Monounsaturated fat | 8.162g | 2.118g | 15% |
| Choline | 81.6mg | 15% | |
| Zinc | 3.33mg | 4.98mg | 15% |
| Iron | 1.39mg | 2.22mg | 10% |
| Vitamin B3 | 5.699mg | 4.26mg | 9% |
| Selenium | 21.5µg | 17.7µg | 7% |
| Vitamin B5 | 0.556mg | 0.265mg | 6% |
| Protein | 19.33g | 21.8g | 5% |
| Vitamin B2 | 0.093mg | 0.161mg | 5% |
| Calories | 254kcal | 147kcal | 5% |
| Cholesterol | 81mg | 68mg | 4% |
| Polyunsaturated fat | 0.725g | 0.145g | 4% |
| Potassium | 295mg | 210mg | 3% |
| Copper | 0.065mg | 0.091mg | 3% |
| Vitamin E | 0.42mg | 0.12mg | 2% |
| Vitamin K | 1.7µg | 0.7µg | 1% |
| Folate | 10µg | 6µg | 1% |
| Vitamin B1 | 0.06mg | 0.052mg | 1% |
| Manganese | 0.01mg | 0.027mg | 1% |
| Calcium | 23mg | 10mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Phosphorus | 176mg | 175mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.127mg | 0.141mg | 0% |
| Threonine | 0.772mg | 0.857mg | 0% |
| Isoleucine | 0.879mg | 0.976mg | 0% |
| Leucine | 1.537mg | 1.706mg | 0% |
| Lysine | 1.633mg | 1.812mg | 0% |
| Methionine | 0.503mg | 0.558mg | 0% |
| Phenylalanine | 0.763mg | 0.847mg | 0% |
| Valine | 0.959mg | 1.065mg | 0% |
| Histidine | 0.617mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.33 g
Fats:
19.06 g
Carbs:
0 g
Water:
61.05 g
Other:
0.56 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +227.5% |
| Contains more ProteinProtein | +12.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +344.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.692 g
Monounsaturated fat:
Mono. Fat
8.162 g
Polyunsaturated fat:
Poly. Fat
0.725 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +285.4% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -65.1% |