Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Pastrami — In-Depth Nutrition Comparison
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A recap on the differences between beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw and pastrami
- Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, raw has more vitamin B6, fats, vitamin B3, and selenium; however, pastrami is higher in vitamin B12, zinc, iron, and protein.
- Pastrami covers your daily sodium needs 45% more than beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, raw.
- Pastrami contains 3 times less fats than beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, raw. Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, raw contains 19.06g of fats, while pastrami contains 5.82g.
- Pastrami has less saturated fat.
Food varieties used in this article are Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, raw and Beef, cured, pastrami.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +40.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +21.5% |
| Contains more IronIron | +59.7% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +49.5% |
| Contains more ManganeseManganese | +170% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more Vitamin B6Vitamin B6 | +138.5% |
| Contains more Vitamin KVitamin K | +142.9% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B12Vitamin B12 | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 49mg | 1078mg | 45% |
| Vitamin B12 | 1µg | 1.87µg | 36% |
| Vitamin B6 | 0.527mg | 0.221mg | 24% |
| Saturated fat | 7.692g | 2.681g | 23% |
| Fats | 19.06g | 5.82g | 20% |
| Zinc | 3.33mg | 4.98mg | 15% |
| Choline | 81.6mg | 15% | |
| Monounsaturated fat | 8.162g | 2.118g | 15% |
| Iron | 1.39mg | 2.22mg | 10% |
| Vitamin B3 | 5.699mg | 4.26mg | 9% |
| Selenium | 21.5µg | 17.7µg | 7% |
| Vitamin B5 | 0.556mg | 0.265mg | 6% |
| Calories | 254kcal | 147kcal | 5% |
| Protein | 19.33g | 21.8g | 5% |
| Vitamin B2 | 0.093mg | 0.161mg | 5% |
| Cholesterol | 81mg | 68mg | 4% |
| Polyunsaturated fat | 0.725g | 0.145g | 4% |
| Potassium | 295mg | 210mg | 3% |
| Copper | 0.065mg | 0.091mg | 3% |
| Vitamin E | 0.42mg | 0.12mg | 2% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 20mg | 17mg | 1% |
| Calcium | 23mg | 10mg | 1% |
| Manganese | 0.01mg | 0.027mg | 1% |
| Vitamin B1 | 0.06mg | 0.052mg | 1% |
| Vitamin K | 1.7µg | 0.7µg | 1% |
| Folate | 10µg | 6µg | 1% |
| Protein per 100 calories | 7.6g | 15g | N/A |
| Calories per 10 g protein | 131kcal | 67kcal | N/A |
| Weight per 100 calories | 39g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.84 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Carbs | 0g | 0.36g | 0% |
| Sugar | 0g | 0.1g | N/A |
| Phosphorus | 176mg | 175mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.127mg | 0.141mg | 0% |
| Threonine | 0.772mg | 0.857mg | 0% |
| Isoleucine | 0.879mg | 0.976mg | 0% |
| Leucine | 1.537mg | 1.706mg | 0% |
| Lysine | 1.633mg | 1.812mg | 0% |
| Methionine | 0.503mg | 0.558mg | 0% |
| Phenylalanine | 0.763mg | 0.847mg | 0% |
| Valine | 0.959mg | 1.065mg | 0% |
| Histidine | 0.617mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.33 g
Fats:
19.06 g
Carbs:
0 g
Water:
61.05 g
Other:
0.56 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +227.5% |
| Contains more ProteinProtein | +12.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.692 g
Monounsaturated fat:
Mono. Fat
8.162 g
Polyunsaturated fat:
Poly. Fat
0.725 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +285.4% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -65.1% |