Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs. Pastrami — In-Depth Nutrition Comparison
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How are beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled and pastrami different?
- Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled is higher in vitamin B6, selenium, and vitamin B3; however, pastrami is richer in vitamin B12, iron, and zinc.
- Daily need coverage for sodium for pastrami is 45% higher.
- Beef, rib, small end (ribs 10-12), separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 3 times more saturated fat than pastrami. While beef, rib, small end (ribs 10-12), separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 8.7g of saturated fat, pastrami contains only 2.681g.
Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +41.9% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +49.2% |
| Contains more IronIron | +35.4% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +14% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B5Vitamin B5 | +82.3% |
| Contains more Vitamin B6Vitamin B6 | +121.3% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 49mg | 1078mg | 45% |
| Saturated fat | 8.7g | 2.681g | 27% |
| Fats | 22.09g | 5.82g | 25% |
| Vitamin B6 | 0.489mg | 0.221mg | 21% |
| Monounsaturated fat | 9.208g | 2.118g | 18% |
| Selenium | 26.4µg | 17.7µg | 16% |
| Vitamin B3 | 6.653mg | 4.26mg | 15% |
| Choline | 81.6mg | 15% | |
| Vitamin B12 | 1.62µg | 1.87µg | 10% |
| Cholesterol | 94mg | 68mg | 9% |
| Calories | 304kcal | 147kcal | 8% |
| Iron | 1.64mg | 2.22mg | 7% |
| Zinc | 4.37mg | 4.98mg | 6% |
| Protein | 24.53g | 21.8g | 5% |
| Vitamin B5 | 0.483mg | 0.265mg | 4% |
| Polyunsaturated fat | 0.818g | 0.145g | 4% |
| Vitamin B2 | 0.108mg | 0.161mg | 4% |
| Vitamin E | 0.5mg | 0.12mg | 3% |
| Potassium | 298mg | 210mg | 3% |
| Vitamin K | 1.8µg | 0.7µg | 1% |
| Folate | 8µg | 6µg | 1% |
| Vitamin B1 | 0.061mg | 0.052mg | 1% |
| Manganese | 0.009mg | 0.027mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 183mg | 175mg | 1% |
| Copper | 0.08mg | 0.091mg | 1% |
| Vitamin D | 4IU | 1% | |
| Calcium | 16mg | 10mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.161mg | 0.141mg | 0% |
| Threonine | 0.98mg | 0.857mg | 0% |
| Isoleucine | 1.116mg | 0.976mg | 0% |
| Leucine | 1.951mg | 1.706mg | 0% |
| Lysine | 2.073mg | 1.812mg | 0% |
| Methionine | 0.639mg | 0.558mg | 0% |
| Phenylalanine | 0.969mg | 0.847mg | 0% |
| Valine | 1.217mg | 1.065mg | 0% |
| Histidine | 0.783mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.53 g
Fats:
22.09 g
Carbs:
0 g
Water:
52.93 g
Other:
0.45 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +279.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.4% |
| Contains more OtherOther | +453.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
9.208 g
Polyunsaturated fat:
Poly. Fat
0.818 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +334.7% |
| Contains more Poly. FatPolyunsaturated fat | +464.1% |
| Contains less Sat. FatSaturated fat | -69.2% |