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  6. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs. Pastrami

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs. Pastrami — In-Depth Nutrition Comparison

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How are beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled and pastrami different?

  • Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled is higher in fats, vitamin B6, selenium, vitamin B3, and protein; however, pastrami is richer in vitamin B12 and iron.
  • Daily need coverage for sodium for pastrami is 45% higher.
  • Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 4 times more fats than pastrami. While beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 22.09g of fats, pastrami contains only 5.82g.
  • Pastrami has less saturated fat.

Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled and Beef, cured, pastrami are the varieties used in this article.

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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 26% 62% 27% 119% 78% 6.4% 1.2% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +41.9%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +49.2%
Contains more IronIron +35.4%
Contains more CopperCopper +13.8%
Contains more ZincZinc +14%
Contains more ManganeseManganese +200%
~equal in Phosphorus ~175mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 10% 15% 25% 125% 29% 113% 203% 4.5% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B3Vitamin B3 +56.2%
Contains more Vitamin B5Vitamin B5 +82.3%
Contains more Vitamin B6Vitamin B6 +121.3%
Contains more Vitamin KVitamin K +157.1%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B12Vitamin B12 +15.4%

All nutrients comparison - raw data values

Nutrient Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 Pastrami DV% diff.
Sodium 49mg 1078mg 45%
Saturated fat 8.7g 2.681g 27%
Fats 22.09g 5.82g 25%
Vitamin B6 0.489mg 0.221mg 21%
Monounsaturated fat 9.208g 2.118g 18%
Selenium 26.4µg 17.7µg 16%
Vitamin B3 6.653mg 4.26mg 15%
Choline 81.6mg 15%
Vitamin B12 1.62µg 1.87µg 10%
Cholesterol 94mg 68mg 9%
Calories 304kcal 147kcal 8%
Iron 1.64mg 2.22mg 7%
Zinc 4.37mg 4.98mg 6%
Protein 24.53g 21.8g 5%
Vitamin B2 0.108mg 0.161mg 4%
Vitamin B5 0.483mg 0.265mg 4%
Polyunsaturated fat 0.818g 0.145g 4%
Potassium 298mg 210mg 3%
Vitamin E 0.5mg 0.12mg 3%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Magnesium 20mg 17mg 1%
Calcium 16mg 10mg 1%
Copper 0.08mg 0.091mg 1%
Phosphorus 183mg 175mg 1%
Manganese 0.009mg 0.027mg 1%
Vitamin B1 0.061mg 0.052mg 1%
Vitamin K 1.8µg 0.7µg 1%
Folate 8µg 6µg 1%
Protein per 100 calories 8.1g 15g N/A
Calories per 10 g protein 124kcal 67kcal N/A
Weight per 100 calories 33g 68g N/A
Unsaturated / Saturated Fat ratio 1.2 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.161mg 0.141mg 0%
Threonine 0.98mg 0.857mg 0%
Isoleucine 1.116mg 0.976mg 0%
Leucine 1.951mg 1.706mg 0%
Lysine 2.073mg 1.812mg 0%
Methionine 0.639mg 0.558mg 0%
Phenylalanine 0.969mg 0.847mg 0%
Valine 1.217mg 1.065mg 0%
Histidine 0.783mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 22% 53%
Protein: 24.53 g
Fats: 22.09 g
Carbs: 0 g
Water: 52.93 g
Other: 0.45 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +12.5%
Contains more FatsFats +279.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 9.208 g
Polyunsaturated fat: Poly. Fat 0.818 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +334.7%
Contains more Poly. FatPolyunsaturated fat +464.1%
Contains less Sat. FatSaturated fat -69.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168688/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.