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  6. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. Steak

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. Steak — In-Depth Nutrition Comparison

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Important differences between beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled and steak

  • Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled has more monounsaturated fat; however, steak has more selenium.
  • Steak is lower in saturated fat.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 22% 87% 25% 159% 64% 7% 9.9% 149%
Steak
Steak
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +13%
Contains more CopperCopper +11.8%
Contains more SeleniumSelenium +16.1%
~equal in Magnesium ~23mg
~equal in Calcium ~12mg
~equal in Iron ~2.4mg
~equal in Zinc ~6.34mg
~equal in Phosphorus ~163mg
~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2.2% 3% 18% 68% 87% 32% 101% 266% 4% 4.5% 27%
Steak
Steak
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +10.4%
Contains more Vitamin B6Vitamin B6 +13.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~7µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B2 ~0.301mg
~equal in Vitamin B12 ~2.2µg
~equal in Vitamin K ~1.6µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 Steak DV% diff.
Vitamin B5 0.529mg 11%
Choline 48.9mg 9%
Saturated fat 10.307g 8.443g 8%
Selenium 27.4µg 31.8µg 8%
Fats 23.52g 19.02g 7%
Monounsaturated fat 11.247g 9.171g 5%
Vitamin B6 0.439mg 0.5mg 5%
Zinc 5.84mg 6.34mg 5%
Protein 22.92g 24.85g 4%
Vitamin B12 2.13µg 2.2µg 3%
Manganese 0.076mg 3%
Vitamin B3 4.666mg 5.149mg 3%
Calories 303kcal 271kcal 2%
Phosphorus 149mg 163mg 2%
Polyunsaturated fat 1.059g 0.896g 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin E 0.11mg 1%
Vitamin B2 0.294mg 0.301mg 1%
Copper 0.076mg 0.085mg 1%
Iron 2.33mg 2.4mg 1%
Potassium 247mg 279mg 1%
Cholesterol 81mg 78mg 1%
Vitamin D 7IU 6IU 0%
Magnesium 21mg 23mg 0%
Calcium 12mg 12mg 0%
Sodium 54mg 58mg 0%
Vitamin A 7µg 7µg 0%
Vitamin B1 0.07mg 0.074mg 0%
Vitamin K 1.6µg 1.6µg 0%
Trans fat 1.571g N/A
Folate 6µg 6µg 0%
Tryptophan 0.257mg 0.278mg 0%
Threonine 1.075mg 1.171mg 0%
Isoleucine 1.065mg 1.157mg 0%
Leucine 1.958mg 2.142mg 0%
Lysine 2.167mg 2.38mg 0%
Methionine 0.618mg 0.672mg 0%
Phenylalanine 0.914mg 0.997mg 0%
Valine 1.145mg 1.242mg 0%
Histidine 0.844mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.039g N/A
Omega-3 - DPA 0.014g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.023g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.724g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 54%
Protein: 22.92 g
Fats: 23.52 g
Carbs: 0 g
Water: 53.5 g
Other: 0.06 g
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more FatsFats +23.7%
Contains more OtherOther +800%
~equal in Protein ~24.85g
~equal in Carbs ~0g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 10.307 g
Monounsaturated fat: Mono. Fat 11.247 g
Polyunsaturated fat: Poly. Fat 1.059 g
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains more Mono. FatMonounsaturated fat +22.6%
Contains more Poly. FatPolyunsaturated fat +18.2%
Contains less Sat. FatSaturated fat -18.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173390/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.