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  6. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. Steak

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. Steak — In-Depth Nutrition Comparison

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Important differences between beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled and steak

  • Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled has more fats and monounsaturated fat; however, steak has more selenium.
  • Steak is lower in saturated fat.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 22% 87% 25% 159% 64% 7% 9.9% 149%
Steak
Steak
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +13%
Contains more CopperCopper +11.8%
Contains more SeleniumSelenium +16.1%
~equal in Magnesium ~23mg
~equal in Calcium ~12mg
~equal in Iron ~2.4mg
~equal in Zinc ~6.34mg
~equal in Phosphorus ~163mg
~equal in Sodium ~58mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.3% 2.2% 18% 68% 87% 32% 101% 266% 4% 4.5%
Steak
Steak
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 0% 19% 69% 97% 0% 115% 275% 4% 4.5%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B3Vitamin B3 +10.4%
Contains more Vitamin B6Vitamin B6 +13.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~7µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B2 ~0.301mg
~equal in Vitamin B12 ~2.2µg
~equal in Vitamin K ~1.6µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 Steak DV% diff.
Vitamin B5 0.529mg 11%
Choline 48.9mg 9%
Selenium 27.4µg 31.8µg 8%
Saturated fat 10.307g 8.443g 8%
Fats 23.52g 19.02g 7%
Zinc 5.84mg 6.34mg 5%
Vitamin B6 0.439mg 0.5mg 5%
Monounsaturated fat 11.247g 9.171g 5%
Protein 22.92g 24.85g 4%
Omega-6 (Linoleic acid) 0.724g 4%
Manganese 0.076mg 3%
Vitamin B3 4.666mg 5.149mg 3%
Vitamin B12 2.13µg 2.2µg 3%
Calories 303kcal 271kcal 2%
Phosphorus 149mg 163mg 2%
Omega-3 (ALA) 0.039g 2%
Cholesterol 81mg 78mg 1%
Vitamin D 0.2µg 0.1µg 1%
Potassium 247mg 279mg 1%
Iron 2.33mg 2.4mg 1%
Copper 0.076mg 0.085mg 1%
Vitamin E 0.11mg 1%
Vitamin B2 0.294mg 0.301mg 1%
Polyunsaturated fat 1.059g 0.896g 1%
Protein per 100 calories 7.6g 9.2g N/A
Calories per 10 g protein 132kcal 109kcal N/A
Weight per 100 calories 33g 37g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 7 IU 6 IU 0%
Magnesium 21mg 23mg 0%
Calcium 12mg 12mg 0%
Sodium 54mg 58mg 0%
Vitamin A 7µg 7µg 0%
Vitamin B1 0.07mg 0.074mg 0%
Vitamin K 1.6µg 1.6µg 0%
Folate 6µg 6µg 0%
Trans fat 1.571g N/A
Tryptophan 0.257mg 0.278mg 0%
Threonine 1.075mg 1.171mg 0%
Isoleucine 1.065mg 1.157mg 0%
Leucine 1.958mg 2.142mg 0%
Lysine 2.167mg 2.38mg 0%
Methionine 0.618mg 0.672mg 0%
Phenylalanine 0.914mg 0.997mg 0%
Valine 1.145mg 1.242mg 0%
Histidine 0.844mg 0.931mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0.001g 0.001g N/A
Omega-3 (DPA) 0.014g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.023g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 54%
Protein: 22.92 g
Fats: 23.52 g
Carbs: 0 g
Water: 53.5 g
Other: 0.06 g
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more FatsFats +23.7%
~equal in Protein ~24.85g
~equal in Carbs ~0g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 10.307 g
Monounsaturated fat: Mono. Fat 11.247 g
Polyunsaturated fat: Poly. Fat 1.059 g
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains more Mono. FatMonounsaturated fat +22.6%
Contains more Poly. FatPolyunsaturated fat +18.2%
Contains less Sat. FatSaturated fat -18.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173390/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.