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  6. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Steak

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Steak — In-Depth Nutrition Comparison

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What are the differences between beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and steak?

  • Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is higher in protein, selenium, and zinc, yet steak is higher in fats and monounsaturated fat.
  • Steak's daily need coverage for saturated fat is 21% more.
  • The amount of saturated fat in beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

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Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.1% 26% 95% 30% 191% 76% 7.7% 12% 194%
Steak
Steak
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +11.9%
Contains more CalciumCalcium +71.4%
~equal in Magnesium ~23mg
~equal in Potassium ~279mg
~equal in Iron ~2.4mg
~equal in Copper ~0.085mg
~equal in Zinc ~6.34mg
~equal in Phosphorus ~163mg
~equal in Sodium ~58mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 2% 20% 75% 109% 36% 129% 290% 4% 5.3%
Steak
Steak
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 0% 19% 69% 97% 0% 115% 275% 4% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +11.6%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B2 ~0.301mg
~equal in Vitamin B12 ~2.2µg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 Steak DV% diff.
Saturated fat 4.2g 8.443g 19%
Fats 10.57g 19.02g 13%
Vitamin B5 0.595mg 12%
Monounsaturated fat 4.866g 9.171g 11%
Choline 57mg 10%
Selenium 35.6µg 31.8µg 7%
Protein 27.97g 24.85g 6%
Zinc 7mg 6.34mg 6%
Vitamin B12 2.32µg 2.2µg 5%
Manganese 0.09mg 4%
Vitamin B3 5.799mg 5.149mg 4%
Vitamin B6 0.558mg 0.5mg 4%
Calories 207kcal 271kcal 3%
Iron 2.53mg 2.4mg 2%
Phosphorus 177mg 163mg 2%
Vitamin B2 0.323mg 0.301mg 2%
Polyunsaturated fat 0.548g 0.896g 2%
Omega-6 (Linoleic acid) 0.4g 2%
Calcium 7mg 12mg 1%
Potassium 296mg 279mg 1%
Copper 0.09mg 0.085mg 1%
Vitamin A 2µg 7µg 1%
Vitamin E 0.1mg 1%
Vitamin B1 0.08mg 0.074mg 1%
Omega-3 (ALA) 0.017g 1%
Protein per 100 calories 14g 9.2g N/A
Calories per 10 g protein 74kcal 109kcal N/A
Weight per 100 calories 48g 37g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Cholesterol 79mg 78mg 0%
Vitamin D* 4 IU 6 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Magnesium 25mg 23mg 0%
Sodium 59mg 58mg 0%
Vitamin K 1.6µg 1.6µg 0%
Folate 7µg 6µg 0%
Trans fat 0.517g N/A
Tryptophan 0.343mg 0.278mg 0%
Threonine 1.437mg 1.171mg 0%
Isoleucine 1.426mg 1.157mg 0%
Leucine 2.631mg 2.142mg 0%
Lysine 2.94mg 2.38mg 0%
Methionine 0.812mg 0.672mg 0%
Phenylalanine 1.218mg 0.997mg 0%
Valine 1.507mg 1.242mg 0%
Histidine 1.135mg 0.931mg 0%
Omega-3 (EPA) 0.001g 0.001g N/A
Omega-3 (DHA) 0.001g 0.001g N/A
Omega-3 (DPA) 0.014g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 11% 61%
Protein: 27.97 g
Fats: 10.57 g
Carbs: 0 g
Water: 61.36 g
Other: 0.1 g
Steak
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more ProteinProtein +12.6%
Contains more FatsFats +79.9%
~equal in Carbs ~0g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 51% 6%
Saturated fat: Sat. Fat 4.2 g
Monounsaturated fat: Mono. Fat 4.866 g
Polyunsaturated fat: Poly. Fat 0.548 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -50.3%
Contains more Mono. FatMonounsaturated fat +88.5%
Contains more Poly. FatPolyunsaturated fat +63.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171209/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.