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  6. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Steak

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Steak — In-Depth Nutrition Comparison

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What are the main differences between beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and steak?

  • Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is richer in selenium, vitamin B6, zinc, and vitamin B3, while steak is higher in monounsaturated fat.
  • Steak's daily need coverage for saturated fat is 25% higher.
  • Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is lower in saturated fat.

We used Beef, rib eye steak, boneless, lip-on, separable lean, only, trimmed to 1/8" fat, select, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

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Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.8% 28% 88% 32% 192% 78% 7.7% 13% 215%
Steak
Steak
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +14%
Contains more CopperCopper +12.9%
Contains more ZincZinc +11.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +24.2%
Contains more CalciumCalcium +100%
~equal in Iron ~2.4mg
~equal in Phosphorus ~163mg
~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1.4% 1.5% 20% 70% 116% 36% 144% 281% 4% 5.3% 31%
Steak
Steak
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +24.6%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B2 ~0.301mg
~equal in Vitamin B12 ~2.2µg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 Steak DV% diff.
Saturated fat 3.534g 8.443g 22%
Fats 8.48g 19.02g 16%
Selenium 39.5µg 31.8µg 14%
Monounsaturated fat 4.015g 9.171g 13%
Vitamin B5 0.6mg 12%
Choline 56.3mg 10%
Vitamin B6 0.623mg 0.5mg 9%
Protein 28.98g 24.85g 8%
Zinc 7.05mg 6.34mg 6%
Vitamin B3 6.18mg 5.149mg 6%
Calories 192kcal 271kcal 4%
Manganese 0.096mg 4%
Phosphorus 181mg 163mg 3%
Polyunsaturated fat 0.539g 0.896g 2%
Vitamin B12 2.25µg 2.2µg 2%
Calcium 6mg 12mg 1%
Vitamin A 2µg 7µg 1%
Vitamin B1 0.08mg 0.074mg 1%
Copper 0.096mg 0.085mg 1%
Iron 2.34mg 2.4mg 1%
Potassium 318mg 279mg 1%
Magnesium 26mg 23mg 1%
Cholesterol 77mg 78mg 0%
Vitamin D 3IU 6IU 0%
Sodium 59mg 58mg 0%
Vitamin E 0.07mg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin B2 0.305mg 0.301mg 0%
Vitamin K 1.6µg 1.6µg 0%
Trans fat 0.434g N/A
Folate 7µg 6µg 0%
Tryptophan 0.378mg 0.278mg 0%
Threonine 1.613mg 1.171mg 0%
Isoleucine 1.599mg 1.157mg 0%
Leucine 2.979mg 2.142mg 0%
Lysine 3.343mg 2.38mg 0%
Methionine 0.916mg 0.672mg 0%
Phenylalanine 1.366mg 0.997mg 0%
Valine 1.686mg 1.242mg 0%
Histidine 1.308mg 0.931mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.016g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Linoleic acid 0.383g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 8% 63%
Protein: 28.98 g
Fats: 8.48 g
Carbs: 0 g
Water: 62.56 g
Other: 0 g
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more ProteinProtein +16.6%
Contains more WaterWater +12.5%
Contains more FatsFats +124.3%
~equal in Carbs ~0g
~equal in Other ~0.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 7%
Saturated fat: Sat. Fat 3.534 g
Monounsaturated fat: Mono. Fat 4.015 g
Polyunsaturated fat: Poly. Fat 0.539 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Mono. FatMonounsaturated fat +128.4%
Contains more Poly. FatPolyunsaturated fat +66.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171233/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.