Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
  5. Compare
  6. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Steak

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Steak — In-Depth Nutrition Comparison

Compare

What are the main differences between beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and steak?

  • Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is richer in selenium, protein, vitamin B6, zinc, and vitamin B3, while steak is higher in fats and monounsaturated fat.
  • Steak's daily need coverage for saturated fat is 25% higher.
  • Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is lower in saturated fat.

We used Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

Infographic

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.8% 28% 88% 32% 192% 78% 7.7% 13% 215%
Steak
Steak
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +14%
Contains more CopperCopper +12.9%
Contains more ZincZinc +11.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +24.2%
Contains more CalciumCalcium +100%
~equal in Iron ~2.4mg
~equal in Phosphorus ~163mg
~equal in Sodium ~58mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 1.4% 20% 70% 116% 36% 144% 281% 4% 5.3%
Steak
Steak
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 0% 19% 69% 97% 0% 115% 275% 4% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +24.6%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B2 ~0.301mg
~equal in Vitamin B12 ~2.2µg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 Steak DV% diff.
Saturated fat 3.534g 8.443g 22%
Fats 8.48g 19.02g 16%
Selenium 39.5µg 31.8µg 14%
Monounsaturated fat 4.015g 9.171g 13%
Vitamin B5 0.6mg 12%
Choline 56.3mg 10%
Vitamin B6 0.623mg 0.5mg 9%
Protein 28.98g 24.85g 8%
Zinc 7.05mg 6.34mg 6%
Vitamin B3 6.18mg 5.149mg 6%
Calories 192kcal 271kcal 4%
Manganese 0.096mg 4%
Phosphorus 181mg 163mg 3%
Vitamin B12 2.25µg 2.2µg 2%
Polyunsaturated fat 0.539g 0.896g 2%
Omega-6 (Linoleic acid) 0.383g 2%
Magnesium 26mg 23mg 1%
Calcium 6mg 12mg 1%
Potassium 318mg 279mg 1%
Iron 2.34mg 2.4mg 1%
Copper 0.096mg 0.085mg 1%
Vitamin A 2µg 7µg 1%
Vitamin B1 0.08mg 0.074mg 1%
Omega-3 (ALA) 0.017g 1%
Protein per 100 calories 15g 9.2g N/A
Calories per 10 g protein 66kcal 109kcal N/A
Weight per 100 calories 52g 37g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Cholesterol 77mg 78mg 0%
Vitamin D* 3 IU 6 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Sodium 59mg 58mg 0%
Vitamin E 0.07mg 0%
Vitamin B2 0.305mg 0.301mg 0%
Vitamin K 1.6µg 1.6µg 0%
Folate 7µg 6µg 0%
Trans fat 0.434g N/A
Tryptophan 0.378mg 0.278mg 0%
Threonine 1.613mg 1.171mg 0%
Isoleucine 1.599mg 1.157mg 0%
Leucine 2.979mg 2.142mg 0%
Lysine 3.343mg 2.38mg 0%
Methionine 0.916mg 0.672mg 0%
Phenylalanine 1.366mg 0.997mg 0%
Valine 1.686mg 1.242mg 0%
Histidine 1.308mg 0.931mg 0%
Omega-3 (EPA) 0.002g 0.001g N/A
Omega-3 (DHA) 0.001g 0.001g N/A
Omega-3 (DPA) 0.016g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 8% 63%
Protein: 28.98 g
Fats: 8.48 g
Carbs: 0 g
Water: 62.56 g
Other: 0 g
Steak
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more ProteinProtein +16.6%
Contains more WaterWater +12.5%
Contains more FatsFats +124.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 7%
Saturated fat: Sat. Fat 3.534 g
Monounsaturated fat: Mono. Fat 4.015 g
Polyunsaturated fat: Poly. Fat 0.539 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Mono. FatMonounsaturated fat +128.4%
Contains more Poly. FatPolyunsaturated fat +66.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171233/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.