Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw vs. Beefsteak raw — In-Depth Nutrition Comparison

The main differences between beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw and beefsteak raw

• Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, raw has more monounsaturated fat and polyunsaturated fat; however, beefsteak raw has more vitamin B12, phosphorus, vitamin B6, and selenium.
• Daily need coverage for vitamin B12 for beefsteak raw is 40% higher.
• Beefsteak raw has 4 times less polyunsaturated fat than beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, all grades, raw. Beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, all grades, raw has 0.794g of polyunsaturated fat, while beefsteak raw has 0.189g.
• Beefsteak raw is lower in saturated fat.

Food types used in this article are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, raw and Beef, loin, top sirloin cap steak, boneless, separable lean, only, trimmed to 1/8" fat, all grades, raw.