Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
  5. Compare
  6. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw vs. Hot and sour soup

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw vs. Hot and sour soup — In-Depth Nutrition Comparison

Compare

Differences between beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw and hot and sour soup

  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, raw is higher than hot and sour soup in vitamin B12, selenium, zinc, protein, vitamin B3, vitamin B6, fats, and vitamin B2.
  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, raw's daily need coverage for vitamin B12 is 68% higher.
  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, raw has 61 times more selenium than hot and sour soup. While beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, raw has 24.2µg of selenium, hot, and sour soup has only 0.4µg.
  • Hot and sour soup has less saturated fat.

The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 22% 68% 23% 135% 59% 6.8% 0% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +347.3%
Contains more IronIron +182.8%
Contains more CopperCopper +169.2%
Contains more ZincZinc +2154.5%
Contains more PhosphorusPhosphorus +328.1%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +5950%
Contains more CalciumCalcium +137.5%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 0% 25% 56% 90% 0% 94% 216% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 3% 7.8% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6%
Contains more Vitamin B1Vitamin B1 +280.8%
Contains more Vitamin B2Vitamin B2 +687.1%
Contains more Vitamin B3Vitamin B3 +843.2%
Contains more Vitamin B6Vitamin B6 +535.9%
Contains more Vitamin B12Vitamin B12 +1630%
Contains more Vitamin KVitamin K +36.4%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 Hot and sour soup DV% diff.
Vitamin B12 1.73µg 0.1µg 68%
Zinc 4.96mg 0.22mg 43%
Selenium 24.2µg 0.4µg 43%
Protein 19.26g 2.58g 33%
Saturated fat 7.363g 0.229g 32%
Vitamin B3 4.782mg 0.507mg 27%
Vitamin B6 0.407mg 0.064mg 26%
Fats 16.71g 1.21g 24%
Monounsaturated fat 7.88g 0.288g 19%
Cholesterol 68mg 21mg 16%
Vitamin B2 0.244mg 0.031mg 16%
Iron 1.81mg 0.64mg 15%
Phosphorus 137mg 32mg 15%
Sodium 52mg 376mg 14%
Calories 228kcal 39kcal 9%
Choline 39.9mg 7%
Lysine 1.845mg 153mg 7%
Potassium 246mg 55mg 6%
Vitamin B1 0.099mg 0.026mg 6%
Copper 0.07mg 0.026mg 5%
Vitamin B5 0.227mg 5%
Manganese 0.085mg 4%
Magnesium 20mg 9mg 3%
Vitamin E 0.39mg 3%
Polyunsaturated fat 0.794g 0.311g 3%
Fiber 0g 0.5g 2%
Omega-3 (ALA) 0.03g 2%
Omega-6 (Linoleic acid) 0.273g 2%
Carbs 0.12g 4.35g 1%
Calcium 8mg 19mg 1%
Starch 2.43g 1%
Vitamin A 4µg 9µg 1%
Folate 3µg 8µg 1%
Protein per 100 calories 8.4g 6.6g N/A
Calories per 10 g protein 118kcal 151kcal N/A
Weight per 100 calories 44g 256g N/A
Unsaturated / Saturated Fat ratio 1.2 2.6 N/A
Net carbs 0.12g 3.85g N/A
Vitamin D* 5 IU 5 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Sugar 0g 0.42g N/A
Vitamin K 1.5µg 1.1µg 0%
Tryptophan 0.215mg 0.019mg 0%
Threonine 0.908mg 0.111mg 0%
Isoleucine 0.897mg 0.08mg 0%
Leucine 1.66mg 0.151mg 0%
Methionine 0.521mg 0.039mg 0%
Phenylalanine 0.772mg 0.085mg 0%
Valine 0.963mg 0.092mg 0%
Histidine 0.722mg 0.058mg 0%
Omega-3 (DPA) 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 17% 63%
Protein: 19.26 g
Fats: 16.71 g
Carbs: 0.12 g
Water: 63.02 g
Other: 0.89 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +646.5%
Contains more FatsFats +1281%
Contains more CarbsCarbs +3525%
Contains more WaterWater +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 7.363 g
Monounsaturated fat: Mono. Fat 7.88 g
Polyunsaturated fat: Poly. Fat 0.794 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2636.1%
Contains more Poly. FatPolyunsaturated fat +155.3%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173402/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.