Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
  5. Compare
  6. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs. Beef broiled

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs. Beef broiled — In-Depth Nutrition Comparison

Compare

What are the main differences between beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled and beef broiled?

  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled is richer in selenium, vitamin B2, vitamin B6, and monounsaturated fat, while beef broiled is higher in vitamin B12 and phosphorus.
  • Beef broiled's daily need coverage for vitamin B12 is 18% higher.
  • Beef broiled has 2 times less vitamin B2 than beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, choice, cooked, grilled. Beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, choice, cooked, grilled has 0.306mg of vitamin B2, while beef broiled has 0.176mg.
  • Beef broiled is lower in saturated fat.

We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 23% 93% 27% 170% 68% 7.6% 0% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -19.4%
Contains more SeleniumSelenium +35.8%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +20.5%
Contains more PhosphorusPhosphorus +24.5%
~equal in Magnesium ~21mg
~equal in Iron ~2.6mg
~equal in Copper ~0.085mg
~equal in Zinc ~6.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 3% 18% 71% 91% 0% 106% 278% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B6Vitamin B6 +19.9%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin B3Vitamin B3 +10.6%
Contains more Vitamin B12Vitamin B12 +18.9%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 Beef broiled DV% diff.
Vitamin B12 2.22µg 2.64µg 18%
Saturated fat 9.244g 5.895g 15%
Choline 82.4mg 15%
Selenium 29.2µg 21.5µg 14%
Vitamin B5 0.658mg 13%
Vitamin B2 0.306mg 0.176mg 10%
Fats 21.1g 15.41g 9%
Monounsaturated fat 10.087g 6.668g 9%
Vitamin B6 0.458mg 0.382mg 6%
Phosphorus 159mg 198mg 6%
Protein 23.89g 25.93g 4%
Cholesterol 80mg 88mg 3%
Polyunsaturated fat 0.949g 0.484g 3%
Vitamin B3 4.863mg 5.378mg 3%
Vitamin B1 0.073mg 0.046mg 2%
Calories 285kcal 250kcal 2%
Potassium 264mg 318mg 2%
Manganese 0.012mg 1%
Iron 2.49mg 2.6mg 1%
Vitamin D 0.2µg 0µg 1%
Calcium 12mg 18mg 1%
Folate 6µg 9µg 1%
Vitamin D 6IU 2IU 1%
Zinc 6.23mg 6.31mg 1%
Sodium 58mg 72mg 1%
Vitamin E 0.12mg 1%
Magnesium 23mg 21mg 0%
Copper 0.081mg 0.085mg 0%
Vitamin A 7µg 3µg 0%
Vitamin K 1.6µg 1.2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.268mg 0.094mg 0%
Threonine 1.12mg 0.72mg 0%
Isoleucine 1.11mg 0.822mg 0%
Leucine 2.04mg 1.45mg 0%
Lysine 2.259mg 1.54mg 0%
Methionine 0.644mg 0.478mg 0%
Phenylalanine 0.953mg 0.725mg 0%
Valine 1.193mg 0.914mg 0%
Histidine 0.879mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.012g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 21% 54%
Protein: 23.89 g
Fats: 21.1 g
Carbs: 0 g
Water: 54.37 g
Other: 0.64 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +36.9%
~equal in Protein ~25.93g
~equal in Carbs ~0g
~equal in Water ~57.98g
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.244 g
Monounsaturated fat: Mono. Fat 10.087 g
Polyunsaturated fat: Poly. Fat 0.949 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +51.3%
Contains more Poly. FatPolyunsaturated fat +96.1%
Contains less Sat. FatSaturated fat -36.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172165/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.