Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs. Beef broiled — In-Depth Nutrition Comparison
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What are the main differences between beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled and beef broiled?
- Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled is richer in selenium, vitamin B2, vitamin B6, and monounsaturated fat, while beef broiled is higher in vitamin B12 and phosphorus.
- Beef broiled's daily need coverage for vitamin B12 is 18% higher.
- Beef broiled has 2 times less vitamin B2 than beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, choice, cooked, grilled. Beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, choice, cooked, grilled has 0.306mg of vitamin B2, while beef broiled has 0.176mg.
- Beef broiled is lower in saturated Fat.
We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.4% |
| Contains more SeleniumSelenium | +35.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more PhosphorusPhosphorus | +24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B6Vitamin B6 | +19.9% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin B12Vitamin B12 | +18.9% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.89 g
Fats:
21.1 g
Carbs:
0 g
Water:
54.37 g
Other:
0.64 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more FatsFats | +36.9% |
~equal in
Protein
~25.93g
~equal in
Carbs
~0g
~equal in
Water
~57.98g
~equal in
Other
~0.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.244 g
Monounsaturated fat:
Mono. Fat
10.087 g
Polyunsaturated fat:
Poly. Fat
0.949 g
Saturated Fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains more Mono. FatMonounsaturated fat | +51.3% |
| Contains more Poly. FatPolyunsaturated fat | +96.1% |
| Contains less Sat. FatSaturated Fat | -36.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 285kcal | 250kcal |
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| Protein | 23.89g | 25.93g |
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| Fats | 21.1g | 15.41g |
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| Cholesterol | 80mg | 88mg |
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| Vitamin D | 6IU | 2IU |
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| Magnesium | 23mg | 21mg |
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| Calcium | 12mg | 18mg |
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| Potassium | 264mg | 318mg |
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| Iron | 2.49mg | 2.6mg |
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| Copper | 0.081mg | 0.085mg |
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| Zinc | 6.23mg | 6.31mg |
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| Phosphorus | 159mg | 198mg |
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| Sodium | 58mg | 72mg |
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| Vitamin A | 24IU | 9IU |
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| Vitamin A | 7µg | 3µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.012mg |
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| Selenium | 29.2µg | 21.5µg |
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| Vitamin B1 | 0.073mg | 0.046mg |
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| Vitamin B2 | 0.306mg | 0.176mg |
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| Vitamin B3 | 4.863mg | 5.378mg |
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| Vitamin B5 | 0.658mg |
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| Vitamin B6 | 0.458mg | 0.382mg |
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| Vitamin B12 | 2.22µg | 2.64µg |
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| Vitamin K | 1.6µg | 1.2µg |
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| Folate | 6µg | 9µg |
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| Trans Fat | 0.572g |
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| Choline | 82.4mg |
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| Saturated Fat | 9.244g | 5.895g |
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| Monounsaturated fat | 10.087g | 6.668g |
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| Polyunsaturated fat | 0.949g | 0.484g |
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| Tryptophan | 0.268mg | 0.094mg |
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| Threonine | 1.12mg | 0.72mg |
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| Isoleucine | 1.11mg | 0.822mg |
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| Leucine | 2.04mg | 1.45mg |
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| Lysine | 2.259mg | 1.54mg |
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| Methionine | 0.644mg | 0.478mg |
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| Phenylalanine | 0.953mg | 0.725mg |
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| Valine | 1.193mg | 0.914mg |
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| Histidine | 0.879mg | 0.604mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - ALA | 0.044g |
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| Omega-3 - DPA | 0.012g | 0.016g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
51%
Minerals Daily Need Coverage Score
57%
56%
Comparison summary
Which food is lower in Cholesterol?
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Beef broiled is lower in Saturated Fat (difference - 3.349g)
Which food is richer in minerals?
Beef broiled is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.