Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Beef broiled — In-Depth Nutrition Comparison
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Important differences between beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and beef broiled
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more selenium, vitamin B6, vitamin B2, and zinc; however, beef broiled has more vitamin B12 and monounsaturated fat.
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled's daily need coverage for selenium is 26% more.
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 2 times more vitamin B2 than beef broiled. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 0.323mg of vitamin B2, while beef broiled has 0.176mg.
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in saturated fat.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains less SodiumSodium | -18.1% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +65.6% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PhosphorusPhosphorus | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +83.5% |
| Contains more Vitamin B6Vitamin B6 | +46.1% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B5Vitamin B5 | +10.6% |
| Contains more Vitamin B12Vitamin B12 | +13.8% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +44.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.11 g
Fats:
10.37 g
Carbs:
0 g
Water:
60.91 g
Other:
0.61 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more FatsFats | +48.6% |
| Contains more OtherOther | +11.5% |
~equal in
Protein
~25.93g
~equal in
Carbs
~0g
~equal in
Water
~57.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.2 g
Monounsaturated fat:
Mono. Fat
4.866 g
Polyunsaturated fat:
Poly. Fat
0.548 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
| Contains more Mono. FatMonounsaturated fat | +37% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 35.6µg | 21.5µg | 26% |
| Vitamin B6 | 0.558mg | 0.382mg | 14% |
| Vitamin B12 | 2.32µg | 2.64µg | 13% |
| Vitamin B2 | 0.323mg | 0.176mg | 11% |
| Fats | 10.37g | 15.41g | 8% |
| Saturated fat | 4.2g | 5.895g | 8% |
| Zinc | 7mg | 6.31mg | 6% |
| Monounsaturated fat | 4.866g | 6.668g | 5% |
| Choline | 57mg | 82.4mg | 5% |
| Protein | 28.11g | 25.93g | 4% |
| Manganese | 0.09mg | 0.012mg | 3% |
| Cholesterol | 79mg | 88mg | 3% |
| Vitamin B3 | 5.799mg | 5.378mg | 3% |
| Phosphorus | 177mg | 198mg | 3% |
| Vitamin B1 | 0.08mg | 0.046mg | 3% |
| Calories | 206kcal | 250kcal | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 59mg | 72mg | 1% |
| Copper | 0.09mg | 0.085mg | 1% |
| Vitamin B5 | 0.595mg | 0.658mg | 1% |
| Iron | 2.53mg | 2.6mg | 1% |
| Potassium | 296mg | 318mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Vitamin D | 4IU | 2IU | 0% |
| Vitamin E | 0.1mg | 0.12mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin K | 1.6µg | 1.2µg | 0% |
| Trans fat | 0.517g | 0.572g | N/A |
| Polyunsaturated fat | 0.548g | 0.484g | 0% |
| Tryptophan | 0.345mg | 0.094mg | 0% |
| Threonine | 1.444mg | 0.72mg | 0% |
| Isoleucine | 1.433mg | 0.822mg | 0% |
| Leucine | 2.644mg | 1.45mg | 0% |
| Lysine | 2.955mg | 1.54mg | 0% |
| Methionine | 0.816mg | 0.478mg | 0% |
| Phenylalanine | 1.224mg | 0.725mg | 0% |
| Valine | 1.515mg | 0.914mg | 0% |
| Histidine | 1.14mg | 0.604mg | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.017g | 0.044g | N/A |
| Omega-3 - DPA | 0.014g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 0.4g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
51%
Minerals Daily Need Coverage Score
65%
56%
Comparison summary
Which food is lower in Cholesterol?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in Saturated fat (difference - 1.695g)
Which food is lower in glycemic index?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.