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  6. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Beef broiled

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and beef broiled

  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more selenium, vitamin B6, vitamin B2, and zinc; however, beef broiled has more vitamin B12 and monounsaturated fat.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled's daily need coverage for selenium is 26% more.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 2 times more vitamin B2 than beef broiled. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 0.323mg of vitamin B2, while beef broiled has 0.176mg.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in saturated fat.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.1% 26% 95% 30% 191% 76% 7.7% 12% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +19%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +650%
Contains more SeleniumSelenium +65.6%
Contains more CalciumCalcium +157.1%
Contains more PhosphorusPhosphorus +11.9%
~equal in Potassium ~318mg
~equal in Iron ~2.6mg
~equal in Copper ~0.085mg
~equal in Zinc ~6.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 2% 1.5% 20% 75% 109% 36% 129% 290% 4% 5.3% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +83.5%
Contains more Vitamin B6Vitamin B6 +46.1%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B5Vitamin B5 +10.6%
Contains more Vitamin B12Vitamin B12 +13.8%
Contains more FolateFolate +28.6%
Contains more CholineCholine +44.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.378mg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Beef broiled DV% diff.
Selenium 35.6µg 21.5µg 26%
Vitamin B6 0.558mg 0.382mg 14%
Vitamin B12 2.32µg 2.64µg 13%
Vitamin B2 0.323mg 0.176mg 11%
Fats 10.37g 15.41g 8%
Saturated fat 4.2g 5.895g 8%
Zinc 7mg 6.31mg 6%
Monounsaturated fat 4.866g 6.668g 5%
Choline 57mg 82.4mg 5%
Protein 28.11g 25.93g 4%
Manganese 0.09mg 0.012mg 3%
Cholesterol 79mg 88mg 3%
Vitamin B3 5.799mg 5.378mg 3%
Phosphorus 177mg 198mg 3%
Vitamin B1 0.08mg 0.046mg 3%
Calories 206kcal 250kcal 2%
Vitamin D 0.1µg 0µg 1%
Sodium 59mg 72mg 1%
Copper 0.09mg 0.085mg 1%
Vitamin B5 0.595mg 0.658mg 1%
Iron 2.53mg 2.6mg 1%
Potassium 296mg 318mg 1%
Folate 7µg 9µg 1%
Calcium 7mg 18mg 1%
Magnesium 25mg 21mg 1%
Vitamin D 4IU 2IU 0%
Vitamin E 0.1mg 0.12mg 0%
Vitamin A 2µg 3µg 0%
Vitamin K 1.6µg 1.2µg 0%
Trans fat 0.517g 0.572g N/A
Polyunsaturated fat 0.548g 0.484g 0%
Tryptophan 0.345mg 0.094mg 0%
Threonine 1.444mg 0.72mg 0%
Isoleucine 1.433mg 0.822mg 0%
Leucine 2.644mg 1.45mg 0%
Lysine 2.955mg 1.54mg 0%
Methionine 0.816mg 0.478mg 0%
Phenylalanine 1.224mg 0.725mg 0%
Valine 1.515mg 0.914mg 0%
Histidine 1.14mg 0.604mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.017g 0.044g N/A
Omega-3 - DPA 0.014g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 0.4g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 61%
Protein: 28.11 g
Fats: 10.37 g
Carbs: 0 g
Water: 60.91 g
Other: 0.61 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +48.6%
Contains more OtherOther +11.5%
~equal in Protein ~25.93g
~equal in Carbs ~0g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 51% 6%
Saturated fat: Sat. Fat 4.2 g
Monounsaturated fat: Mono. Fat 4.866 g
Polyunsaturated fat: Poly. Fat 0.548 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -28.8%
Contains more Poly. FatPolyunsaturated fat +13.2%
Contains more Mono. FatMonounsaturated fat +37%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172142/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.