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  6. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Beef broiled

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and Beef broiled

  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more Selenium, Vitamin B6, Vitamin B2, and Zinc, however, Beef broiled has more Vitamin B12, and Monounsaturated Fat.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled's daily need coverage for Selenium is 26% more.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 2 times more Vitamin B2 than Beef broiled. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 0.323mg of Vitamin B2, while Beef broiled has 0.176mg.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in Saturated Fat.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.1% 26% 95% 30% 191% 76% 7.7% 12% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +19%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +650%
Contains more SeleniumSelenium +65.6%
Contains more CalciumCalcium +157.1%
Contains more PhosphorusPhosphorus +11.9%
~equal in Potassium ~318mg
~equal in Iron ~2.6mg
~equal in Copper ~0.085mg
~equal in Zinc ~6.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 2% 3% 20% 75% 109% 36% 129% 290% 4% 5.3% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +83.5%
Contains more Vitamin B6Vitamin B6 +46.1%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B5Vitamin B5 +10.6%
Contains more Vitamin B12Vitamin B12 +13.8%
Contains more FolateFolate +28.6%
Contains more CholineCholine +44.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.378mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 61%
Protein: 28.11 g
Fats: 10.37 g
Carbs: 0 g
Water: 60.91 g
Other: 0.61 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +48.6%
Contains more OtherOther +11.5%
~equal in Protein ~25.93g
~equal in Carbs ~0g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 51% 6%
Saturated Fat: Sat. Fat 4.2 g
Monounsaturated Fat: Mono. Fat 4.866 g
Polyunsaturated fat: Poly. Fat 0.548 g
45% 51% 4%
Saturated Fat: Sat. Fat 5.895 g
Monounsaturated Fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated Fat -28.8%
Contains more Poly. FatPolyunsaturated fat +13.2%
Contains more Mono. FatMonounsaturated Fat +37%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Beef broiled Opinion
Calories 206kcal 250kcal Beef broiled
Protein 28.11g 25.93g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Fats 10.37g 15.41g Beef broiled
Cholesterol 79mg 88mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin D 4IU 2IU Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Magnesium 25mg 21mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Calcium 7mg 18mg Beef broiled
Potassium 296mg 318mg Beef broiled
Iron 2.53mg 2.6mg Beef broiled
Copper 0.09mg 0.085mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Zinc 7mg 6.31mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Phosphorus 177mg 198mg Beef broiled
Sodium 59mg 72mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin A 6IU 9IU Beef broiled
Vitamin A 2µg 3µg Beef broiled
Vitamin E 0.1mg 0.12mg Beef broiled
Vitamin D 0.1µg 0µg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Manganese 0.09mg 0.012mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Selenium 35.6µg 21.5µg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B1 0.08mg 0.046mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B2 0.323mg 0.176mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B3 5.799mg 5.378mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B5 0.595mg 0.658mg Beef broiled
Vitamin B6 0.558mg 0.382mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B12 2.32µg 2.64µg Beef broiled
Vitamin K 1.6µg 1.2µg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Folate 7µg 9µg Beef broiled
Trans Fat 0.517g 0.572g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Choline 57mg 82.4mg Beef broiled
Saturated Fat 4.2g 5.895g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Monounsaturated Fat 4.866g 6.668g Beef broiled
Polyunsaturated fat 0.548g 0.484g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Tryptophan 0.345mg 0.094mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Threonine 1.444mg 0.72mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Isoleucine 1.433mg 0.822mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Leucine 2.644mg 1.45mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Lysine 2.955mg 1.54mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Methionine 0.816mg 0.478mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Phenylalanine 1.224mg 0.725mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Valine 1.515mg 0.914mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Histidine 1.14mg 0.604mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Omega-3 - EPA 0.001g 0.003g Beef broiled
Omega-3 - DHA 0.001g 0.001g
Omega-3 - ALA 0.017g 0.044g Beef broiled
Omega-3 - DPA 0.014g 0.016g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-6 - Dihomo-gamma-linoleic acid 0.018g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Omega-6 - Linoleic acid 0.4g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
51%
Beef broiled
Minerals Daily Need Coverage Score
65%
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in Saturated Fat (difference - 1.695g)
Which food is lower in glycemic index?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172142/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.