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  6. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Pork belly

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Pork belly — In-Depth Nutrition Comparison

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How are beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and pork belly different?

  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is higher in vitamin B12, zinc, selenium, vitamin B6, iron, phosphorus, vitamin B3, and vitamin B5; however, pork belly is richer in vitamin B1.
  • Daily need coverage for saturated Fat for pork belly is 76% higher.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 7 times more zinc than pork belly. While beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 7mg of zinc, pork belly contains only 1.02mg.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has less saturated Fat.

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and Pork, fresh, belly, raw are the varieties used in this article.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.1% 26% 95% 30% 191% 76% 7.7% 12% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +60%
Contains more IronIron +386.5%
Contains more CopperCopper +73.1%
Contains more ZincZinc +586.3%
Contains more PhosphorusPhosphorus +63.9%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +345%
Contains less SodiumSodium -45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 2% 3% 20% 75% 109% 36% 129% 290% 4% 5.3% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.6% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B5Vitamin B5 +132.4%
Contains more Vitamin B6Vitamin B6 +329.2%
Contains more Vitamin B12Vitamin B12 +176.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +290%
Contains more Vitamin B1Vitamin B1 +395%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 61%
Protein: 28.11 g
Fats: 10.37 g
Carbs: 0 g
Water: 60.91 g
Other: 0.61 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +201%
Contains more WaterWater +65.8%
Contains more FatsFats +411.2%
Contains more OtherOther +49.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 51% 6%
Saturated Fat: Sat. Fat 4.2 g
Monounsaturated fat: Mono. Fat 4.866 g
Polyunsaturated fat: Poly. Fat 0.548 g
39% 50% 11%
Saturated Fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated Fat -78.3%
Contains more Mono. FatMonounsaturated fat +407.6%
Contains more Poly. FatPolyunsaturated fat +931%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Pork belly
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Pork belly Opinion
Calories 206kcal 518kcal Pork belly
Protein 28.11g 9.34g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Fats 10.37g 53.01g Pork belly
Vitamin C 0mg 0.3mg Pork belly
Cholesterol 79mg 72mg Pork belly
Vitamin D 4IU Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Magnesium 25mg 4mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Calcium 7mg 5mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Potassium 296mg 185mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Iron 2.53mg 0.52mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Copper 0.09mg 0.052mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Zinc 7mg 1.02mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Phosphorus 177mg 108mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Sodium 59mg 32mg Pork belly
Vitamin A 6IU 10IU Pork belly
Vitamin A 2µg 3µg Pork belly
Vitamin E 0.1mg 0.39mg Pork belly
Vitamin D 0.1µg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Manganese 0.09mg 0.006mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Selenium 35.6µg 8µg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B1 0.08mg 0.396mg Pork belly
Vitamin B2 0.323mg 0.242mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B3 5.799mg 4.647mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B5 0.595mg 0.256mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B6 0.558mg 0.13mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B12 2.32µg 0.84µg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin K 1.6µg 0µg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Folate 7µg 1µg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Trans Fat 0.517g Pork belly
Choline 57mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Saturated Fat 4.2g 19.33g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Monounsaturated fat 4.866g 24.7g Pork belly
Polyunsaturated fat 0.548g 5.65g Pork belly
Tryptophan 0.345mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Threonine 1.444mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Isoleucine 1.433mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Leucine 2.644mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Lysine 2.955mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Methionine 0.816mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Phenylalanine 1.224mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Valine 1.515mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Histidine 1.14mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Omega-3 - EPA 0.001g 0g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Omega-3 - DHA 0.001g 0g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Omega-3 - ALA 0.017g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Omega-3 - DPA 0.014g 0g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Omega-6 - Dihomo-gamma-linoleic acid 0.018g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Omega-6 - Linoleic acid 0.4g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Pork belly
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
31%
Pork belly
Minerals Daily Need Coverage Score
65%
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
18%
Pork belly

Comparison summary

Which food is lower in Cholesterol?
Pork belly
Pork belly is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pork belly
Pork belly contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in Saturated Fat (difference - 15.13g)
Which food is lower in glycemic index?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is relatively richer in minerals
Which food is richer in vitamins?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172142/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.