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  6. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beef broiled

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw and beef broiled

  • Beef, rib eye steak/roast, bone-in, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, raw has less vitamin B12, zinc, phosphorus, iron, choline, selenium, and vitamin B3.
  • Beef broiled's daily need coverage for vitamin B12 is 37% more.
  • Beef, rib eye steak/roast, bone-in, lip-on, separable lean,, and fat, trimmed to 1/8" fat, select, raw has 2 times more saturated fat than beef broiled. Beef, rib eye steak/roast, bone-in, lip-on, separable lean,, and fat, trimmed to 1/8" fat, select, raw has 8.844g of saturated fat, while beef broiled has 5.895g.

The food varieties used in the comparison are Beef, rib eye steak/roast, bone-in, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 21% 66% 21% 116% 53% 7.2% 8.2% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -23.6%
Contains more ManganeseManganese +425%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +34.2%
Contains more IronIron +47.7%
Contains more CopperCopper +34.9%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +59.7%
Contains more SeleniumSelenium +21.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 2.8% 1.5% 21% 52% 84% 30% 101% 219% 3.8% 2.3% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B12Vitamin B12 +50.9%
Contains more FolateFolate +200%
Contains more CholineCholine +95.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 Beef broiled DV% diff.
Vitamin B12 1.75µg 2.64µg 37%
Zinc 4.24mg 6.31mg 19%
Protein 18.44g 25.93g 15%
Saturated fat 8.844g 5.895g 13%
Phosphorus 124mg 198mg 11%
Iron 1.76mg 2.6mg 11%
Choline 42.1mg 82.4mg 7%
Cholesterol 68mg 88mg 7%
Selenium 17.7µg 21.5µg 7%
Monounsaturated fat 9.399g 6.668g 7%
Vitamin B3 4.454mg 5.378mg 6%
Fats 19.34g 15.41g 6%
Vitamin B2 0.224mg 0.176mg 4%
Vitamin B6 0.437mg 0.382mg 4%
Vitamin B1 0.084mg 0.046mg 3%
Polyunsaturated fat 0.886g 0.484g 3%
Vitamin B5 0.495mg 0.658mg 3%
Copper 0.063mg 0.085mg 2%
Potassium 237mg 318mg 2%
Folate 3µg 9µg 2%
Manganese 0.063mg 0.012mg 2%
Magnesium 18mg 21mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 11mg 18mg 1%
Sodium 55mg 72mg 1%
Calories 248kcal 250kcal 0%
Vitamin D 5IU 2IU 0%
Vitamin A 5µg 3µg 0%
Vitamin E 0.14mg 0.12mg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 1.287g 0.572g N/A
Tryptophan 0.207mg 0.094mg 0%
Threonine 0.886mg 0.72mg 0%
Isoleucine 0.875mg 0.822mg 0%
Leucine 1.633mg 1.45mg 0%
Lysine 1.823mg 1.54mg 0%
Methionine 0.509mg 0.478mg 0%
Phenylalanine 0.753mg 0.725mg 0%
Valine 0.935mg 0.914mg 0%
Histidine 0.721mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.029g 0.044g N/A
Omega-3 - DPA 0.01g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.021g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.592g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 61%
Protein: 18.44 g
Fats: 19.34 g
Carbs: 0 g
Water: 61.47 g
Other: 0.75 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +25.5%
Contains more ProteinProtein +40.6%
~equal in Carbs ~0g
~equal in Water ~57.98g
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 8.844 g
Monounsaturated fat: Mono. Fat 9.399 g
Polyunsaturated fat: Poly. Fat 0.886 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +41%
Contains more Poly. FatPolyunsaturated fat +83.1%
Contains less Sat. FatSaturated fat -33.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173389/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.