Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beef broiled — In-Depth Nutrition Comparison
Compare
Important differences between beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw and beef broiled
- Beef, rib eye steak/roast, bone-in, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, raw has more fats; however, beef broiled has more vitamin B12, zinc, protein, phosphorus, iron, choline, and selenium.
- Beef broiled's daily need coverage for vitamin B12 is 37% more.
- Beef, rib eye steak/roast, bone-in, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, raw has 2 times more saturated fat than beef broiled. Beef, rib eye steak/roast, bone-in, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, raw has 8.844g of saturated fat, while beef broiled has 5.895g.
The food varieties used in the comparison are Beef, rib eye steak/roast, bone-in, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +425% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +47.7% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +48.8% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains more SeleniumSelenium | +21.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +82.6% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +14.4% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +50.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.75µg | 2.64µg | 37% |
| Zinc | 4.24mg | 6.31mg | 19% |
| Protein | 18.44g | 25.93g | 15% |
| Saturated fat | 8.844g | 5.895g | 13% |
| Iron | 1.76mg | 2.6mg | 11% |
| Phosphorus | 124mg | 198mg | 11% |
| Cholesterol | 68mg | 88mg | 7% |
| Selenium | 17.7µg | 21.5µg | 7% |
| Choline | 42.1mg | 82.4mg | 7% |
| Monounsaturated fat | 9.399g | 6.668g | 7% |
| Fats | 19.34g | 15.41g | 6% |
| Vitamin B3 | 4.454mg | 5.378mg | 6% |
| Vitamin B2 | 0.224mg | 0.176mg | 4% |
| Vitamin B6 | 0.437mg | 0.382mg | 4% |
| Vitamin B1 | 0.084mg | 0.046mg | 3% |
| Vitamin B5 | 0.495mg | 0.658mg | 3% |
| Polyunsaturated fat | 0.886g | 0.484g | 3% |
| Omega-6 (Linoleic acid) | 0.592g | 3% | |
| Potassium | 237mg | 318mg | 2% |
| Copper | 0.063mg | 0.085mg | 2% |
| Manganese | 0.063mg | 0.012mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Sodium | 55mg | 72mg | 1% |
| Omega-3 (ALA) | 0.029g | 0.044g | 1% |
| Calories | 248kcal | 250kcal | 0% |
| Protein per 100 calories | 7.4g | 10g | N/A |
| Calories per 10 g protein | 134kcal | 96kcal | N/A |
| Weight per 100 calories | 40g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.2 | N/A |
| Vitamin D* | 5 IU | 2 IU | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin E | 0.14mg | 0.12mg | 0% |
| Vitamin K | 1.5µg | 1.2µg | 0% |
| Trans fat | 1.287g | 0.572g | N/A |
| Tryptophan | 0.207mg | 0.094mg | 0% |
| Threonine | 0.886mg | 0.72mg | 0% |
| Isoleucine | 0.875mg | 0.822mg | 0% |
| Leucine | 1.633mg | 1.45mg | 0% |
| Lysine | 1.823mg | 1.54mg | 0% |
| Methionine | 0.509mg | 0.478mg | 0% |
| Phenylalanine | 0.753mg | 0.725mg | 0% |
| Valine | 0.935mg | 0.914mg | 0% |
| Histidine | 0.721mg | 0.604mg | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0.01g | 0.016g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.021g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
2
Protein:
18.44 g
Fats:
19.34 g
Carbs:
0 g
Water:
61.47 g
Other:
0.75 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more FatsFats | +25.5% |
| Contains more ProteinProtein | +40.6% |
~equal in
Carbs
~0g
~equal in
Water
~57.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
2
Saturated fat:
Sat. Fat
8.844 g
Monounsaturated fat:
Mono. Fat
9.399 g
Polyunsaturated fat:
Poly. Fat
0.886 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains more Mono. FatMonounsaturated fat | +41% |
| Contains more Poly. FatPolyunsaturated fat | +83.1% |
| Contains less Sat. FatSaturated fat | -33.3% |