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  6. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Steak

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Steak — In-Depth Nutrition Comparison

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Differences between beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw and steak

  • Beef, rib eye steak/roast, bone-in, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, raw contains less selenium, zinc, vitamin B12, iron, vitamin B2, and phosphorus than steak.
  • Steak's daily need coverage for selenium is 26% higher.

The food types used in this comparison are Beef, rib eye steak/roast, bone-in, lip-on, separable lean,, and fat, trimmed to 1/8" fat, select, raw and Beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 21% 66% 21% 116% 53% 7.2% 8.2% 97%
Steak
Steak
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +17.7%
Contains more IronIron +36.4%
Contains more CopperCopper +34.9%
Contains more ZincZinc +49.5%
Contains more PhosphorusPhosphorus +31.5%
Contains more SeleniumSelenium +79.7%
~equal in Calcium ~12mg
~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 2.8% 1.5% 21% 52% 84% 30% 101% 219% 3.8% 2.3% 23%
Steak
Steak
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more Vitamin B12Vitamin B12 +25.7%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 Steak DV% diff.
Selenium 17.7µg 31.8µg 26%
Vitamin B12 1.75µg 2.2µg 19%
Zinc 4.24mg 6.34mg 19%
Protein 18.44g 24.85g 13%
Vitamin B5 0.495mg 10%
Iron 1.76mg 2.4mg 8%
Choline 42.1mg 8%
Phosphorus 124mg 163mg 6%
Vitamin B2 0.224mg 0.301mg 6%
Vitamin B6 0.437mg 0.5mg 5%
Vitamin B3 4.454mg 5.149mg 4%
Cholesterol 68mg 78mg 3%
Manganese 0.063mg 3%
Saturated fat 8.844g 8.443g 2%
Copper 0.063mg 0.085mg 2%
Folate 3µg 6µg 1%
Monounsaturated fat 9.399g 9.171g 1%
Calories 248kcal 271kcal 1%
Vitamin B1 0.084mg 0.074mg 1%
Vitamin E 0.14mg 1%
Potassium 237mg 279mg 1%
Magnesium 18mg 23mg 1%
Fats 19.34g 19.02g 0%
Vitamin D 5IU 6IU 0%
Calcium 11mg 12mg 0%
Sodium 55mg 58mg 0%
Vitamin A 5µg 7µg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 1.287g N/A
Polyunsaturated fat 0.886g 0.896g 0%
Tryptophan 0.207mg 0.278mg 0%
Threonine 0.886mg 1.171mg 0%
Isoleucine 0.875mg 1.157mg 0%
Leucine 1.633mg 2.142mg 0%
Lysine 1.823mg 2.38mg 0%
Methionine 0.509mg 0.672mg 0%
Phenylalanine 0.753mg 0.997mg 0%
Valine 0.935mg 1.242mg 0%
Histidine 0.721mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.01g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.021g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.592g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 61%
Protein: 18.44 g
Fats: 19.34 g
Carbs: 0 g
Water: 61.47 g
Other: 0.75 g
Steak
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more OtherOther +38.9%
Contains more ProteinProtein +34.8%
~equal in Fats ~19.02g
~equal in Carbs ~0g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 8.844 g
Monounsaturated fat: Mono. Fat 9.399 g
Polyunsaturated fat: Poly. Fat 0.886 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
~equal in Saturated fat ~8.443g
~equal in Monounsaturated fat ~9.171g
~equal in Polyunsaturated fat ~0.896g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173389/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.