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  6. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Steak

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Steak — In-Depth Nutrition Comparison

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Differences between beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw and steak

  • Beef, rib eye steak/roast, bone-in, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, raw contains less selenium, zinc, vitamin B12, protein, iron, vitamin B2, and phosphorus than steak.
  • Steak's daily need coverage for selenium is 26% higher.

The food types used in this comparison are Beef, rib eye steak/roast, bone-in, lip-on, separable lean, and fat, trimmed to 1/8" fat, select, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 21% 66% 21% 116% 53% 7.2% 8.2% 97%
Steak
Steak
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +17.7%
Contains more IronIron +36.4%
Contains more CopperCopper +34.9%
Contains more ZincZinc +49.5%
Contains more PhosphorusPhosphorus +31.5%
Contains more SeleniumSelenium +79.7%
~equal in Calcium ~12mg
~equal in Sodium ~58mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.7% 2.8% 21% 52% 84% 30% 101% 219% 3.8% 2.3%
Steak
Steak
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 0% 19% 69% 97% 0% 115% 275% 4% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more Vitamin B12Vitamin B12 +25.7%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 Steak DV% diff.
Selenium 17.7µg 31.8µg 26%
Zinc 4.24mg 6.34mg 19%
Vitamin B12 1.75µg 2.2µg 19%
Protein 18.44g 24.85g 13%
Vitamin B5 0.495mg 10%
Iron 1.76mg 2.4mg 8%
Choline 42.1mg 8%
Phosphorus 124mg 163mg 6%
Vitamin B2 0.224mg 0.301mg 6%
Vitamin B6 0.437mg 0.5mg 5%
Vitamin B3 4.454mg 5.149mg 4%
Cholesterol 68mg 78mg 3%
Manganese 0.063mg 3%
Omega-6 (Linoleic acid) 0.592g 3%
Copper 0.063mg 0.085mg 2%
Saturated fat 8.844g 8.443g 2%
Omega-3 (ALA) 0.029g 2%
Calories 248kcal 271kcal 1%
Magnesium 18mg 23mg 1%
Potassium 237mg 279mg 1%
Vitamin E 0.14mg 1%
Vitamin B1 0.084mg 0.074mg 1%
Folate 3µg 6µg 1%
Monounsaturated fat 9.399g 9.171g 1%
Protein per 100 calories 7.4g 9.2g N/A
Calories per 10 g protein 134kcal 109kcal N/A
Weight per 100 calories 40g 37g N/A
Fats 19.34g 19.02g 0%
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 5 IU 6 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Calcium 11mg 12mg 0%
Sodium 55mg 58mg 0%
Vitamin A 5µg 7µg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 1.287g N/A
Polyunsaturated fat 0.886g 0.896g 0%
Tryptophan 0.207mg 0.278mg 0%
Threonine 0.886mg 1.171mg 0%
Isoleucine 0.875mg 1.157mg 0%
Leucine 1.633mg 2.142mg 0%
Lysine 1.823mg 2.38mg 0%
Methionine 0.509mg 0.672mg 0%
Phenylalanine 0.753mg 0.997mg 0%
Valine 0.935mg 1.242mg 0%
Histidine 0.721mg 0.931mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0.01g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.021g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 61%
Protein: 18.44 g
Fats: 19.34 g
Carbs: 0 g
Water: 61.47 g
Other: 0.75 g
Steak
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more ProteinProtein +34.8%
~equal in Fats ~19.02g
~equal in Carbs ~0g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 8.844 g
Monounsaturated fat: Mono. Fat 9.399 g
Polyunsaturated fat: Poly. Fat 0.886 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
~equal in Saturated fat ~8.443g
~equal in Monounsaturated fat ~9.171g
~equal in Polyunsaturated fat ~0.896g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173389/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.