Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs. Beef Liver raw — In-Depth Nutrition Comparison
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What are the differences between beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled and beef Liver raw?
- Beef Liver raw is richer than beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, broiled in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B3, vitamin B6, and choline.
- Beef Liver raw's daily need coverage for vitamin B12 is 2368% more.
- The amount of cholesterol in beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, broiled is lower.
We used Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, broiled and Beef, variety meats, and by-products, liver, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more ZincZinc | +37.3% |
| Contains less SodiumSodium | -11.6% |
| Contains more IronIron | +72.5% |
| Contains more CopperCopper | +7962% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains more ManganeseManganese | +1723.5% |
| Contains more SeleniumSelenium | +41.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B2Vitamin B2 | +959.6% |
| Contains more Vitamin B3Vitamin B3 | +121.4% |
| Contains more Vitamin B5Vitamin B5 | +1394.4% |
| Contains more Vitamin B6Vitamin B6 | +96.9% |
| Contains more Vitamin B12Vitamin B12 | +2310.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 59.3µg | 2368% |
| Copper | 0.121mg | 9.755mg | 1070% |
| Vitamin A | 0µg | 4968µg | 552% |
| Vitamin B2 | 0.26mg | 2.755mg | 192% |
| Vitamin B5 | 0.48mg | 7.173mg | 134% |
| Folate | 12µg | 290µg | 70% |
| Cholesterol | 84mg | 275mg | 64% |
| Vitamin B3 | 5.95mg | 13.175mg | 45% |
| Vitamin B6 | 0.55mg | 1.083mg | 41% |
| Choline | 119.1mg | 333.3mg | 39% |
| Iron | 2.84mg | 4.9mg | 26% |
| Protein | 31.27g | 20.36g | 22% |
| Phosphorus | 243mg | 387mg | 21% |
| Selenium | 28µg | 39.7µg | 21% |
| Zinc | 5.49mg | 4mg | 14% |
| Manganese | 0.017mg | 0.31mg | 13% |
| Saturated fat | 3.61g | 1.233g | 11% |
| Fats | 10.1g | 3.63g | 10% |
| Monounsaturated fat | 4.01g | 0.479g | 9% |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B1 | 0.12mg | 0.189mg | 6% |
| Calories | 225kcal | 135kcal | 5% |
| Potassium | 436mg | 313mg | 4% |
| Magnesium | 30mg | 18mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Omega-6 (Linoleic acid) | 0.299g | 2% | |
| Vitamin C | 0mg | 1.3mg | 1% |
| Carbs | 0g | 3.89g | 1% |
| Protein per 100 calories | 14g | 15g | N/A |
| Calories per 10 g protein | 72kcal | 66kcal | N/A |
| Weight per 100 calories | 44g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.77 | N/A |
| Net carbs | 0g | 3.89g | N/A |
| Calcium | 6mg | 5mg | 0% |
| Sodium | 61mg | 69mg | 0% |
| Trans fat | 0.17g | N/A | |
| Polyunsaturated fat | 0.46g | 0.465g | 0% |
| Tryptophan | 0.35mg | 0.263mg | 0% |
| Threonine | 1.366mg | 0.869mg | 0% |
| Isoleucine | 1.406mg | 0.967mg | 0% |
| Leucine | 2.471mg | 1.91mg | 0% |
| Lysine | 2.601mg | 1.607mg | 0% |
| Methionine | 0.8mg | 0.543mg | 0% |
| Phenylalanine | 1.221mg | 1.084mg | 0% |
| Valine | 1.521mg | 1.26mg | 0% |
| Histidine | 1.071mg | 0.629mg | 0% |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
2
Protein:
31.27 g
Fats:
10.1 g
Carbs:
0 g
Water:
59.51 g
Other:
0 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more ProteinProtein | +53.6% |
| Contains more FatsFats | +178.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
1
Saturated fat:
Sat. Fat
3.61 g
Monounsaturated fat:
Mono. Fat
4.01 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated fat | +737.2% |
| Contains less Sat. FatSaturated fat | -65.8% |
~equal in
Polyunsaturated fat
~0.465g