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  6. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs. Beef Liver raw

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled and beef Liver raw?

  • Beef Liver raw is richer than beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, broiled in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B3, vitamin B6, and choline.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2368% more.
  • The amount of cholesterol in beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, broiled is lower.

We used Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, broiled and Beef, variety meats, and by-products, liver, raw types in this article.

Infographic

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 107% 40% 150% 104% 8% 2.2% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +39.3%
Contains more ZincZinc +37.3%
Contains less SodiumSodium -11.6%
Contains more IronIron +72.5%
Contains more CopperCopper +7962%
Contains more PhosphorusPhosphorus +59.3%
Contains more ManganeseManganese +1723.5%
Contains more SeleniumSelenium +41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 30% 60% 112% 29% 127% 308% 0% 9% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B2Vitamin B2 +959.6%
Contains more Vitamin B3Vitamin B3 +121.4%
Contains more Vitamin B5Vitamin B5 +1394.4%
Contains more Vitamin B6Vitamin B6 +96.9%
Contains more Vitamin B12Vitamin B12 +2310.6%
Contains more FolateFolate +2316.7%
Contains more CholineCholine +179.8%

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 Beef Liver raw DV% diff.
Vitamin B12 2.46µg 59.3µg 2368%
Copper 0.121mg 9.755mg 1070%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.26mg 2.755mg 192%
Vitamin B5 0.48mg 7.173mg 134%
Folate 12µg 290µg 70%
Cholesterol 84mg 275mg 64%
Vitamin B3 5.95mg 13.175mg 45%
Vitamin B6 0.55mg 1.083mg 41%
Choline 119.1mg 333.3mg 39%
Iron 2.84mg 4.9mg 26%
Protein 31.27g 20.36g 22%
Phosphorus 243mg 387mg 21%
Selenium 28µg 39.7µg 21%
Zinc 5.49mg 4mg 14%
Manganese 0.017mg 0.31mg 13%
Saturated fat 3.61g 1.233g 11%
Fats 10.1g 3.63g 10%
Monounsaturated fat 4.01g 0.479g 9%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Vitamin B1 0.12mg 0.189mg 6%
Calories 225kcal 135kcal 5%
Potassium 436mg 313mg 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Magnesium 30mg 18mg 3%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0g 3.89g N/A
Calcium 6mg 5mg 0%
Sodium 61mg 69mg 0%
Trans fat 0.17g N/A
Polyunsaturated fat 0.46g 0.465g 0%
Tryptophan 0.35mg 0.263mg 0%
Threonine 1.366mg 0.869mg 0%
Isoleucine 1.406mg 0.967mg 0%
Leucine 2.471mg 1.91mg 0%
Lysine 2.601mg 1.607mg 0%
Methionine 0.8mg 0.543mg 0%
Phenylalanine 1.221mg 1.084mg 0%
Valine 1.521mg 1.26mg 0%
Histidine 1.071mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 10% 60%
Protein: 31.27 g
Fats: 10.1 g
Carbs: 0 g
Water: 59.51 g
Other: 0 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +53.6%
Contains more FatsFats +178.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19%
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 6%
Saturated fat: Sat. Fat 3.61 g
Monounsaturated fat: Mono. Fat 4.01 g
Polyunsaturated fat: Poly. Fat 0.46 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +737.2%
Contains less Sat. FatSaturated fat -65.8%
~equal in Polyunsaturated fat ~0.465g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169535/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.