Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
| Calories ⓘ Calories for selected serving | 225 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.3 (acidic) |
Protein ⓘHigher in Protein content than 98% of foods
Potassium ⓘHigher in Potassium content than 85% of foods
Zinc ⓘHigher in Zinc content than 84% of foods
Cholesterol ⓘHigher in Cholesterol content than 81% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 78% of foods
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled calories (kcal)
| Calories for different serving sizes of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 225 | |
| Calories in 3 oz | 191 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.36mg of 1mg
30%
Vitamin B2:
0.78mg of 1mg
60%
Vitamin B3:
18mg of 16mg
112%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
1.7mg of 1mg
127%
Folate:
36µg of 400µg
9%
Vitamin B12:
7.4µg of 2µg
308%
Choline:
357mg of 550mg
65%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 63%
31.3 g of 50 g
31.3 g (63% of DV )
Fats:
Daily Value: 16%
10.1 g of 65 g
10.1 g (16% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
59.5 g of 2,000 g
59.5 g (3% of DV )
Other:
-0.9 g
-0.9 g
Protein quality breakdown
Tryptophan:
1050mg of 280mg
375%
Threonine:
4098mg of 1,050mg
390%
Isoleucine:
4218mg of 1,400mg
301%
Leucine:
7413mg of 2,730mg
272%
Lysine:
7803mg of 2,100mg
372%
Methionine:
2400mg of 1,050mg
229%
Phenylalanine:
3663mg of 1,750mg
209%
Valine:
4563mg of 1,820mg
251%
Histidine:
3213mg of 700mg
459%
Fat type information
Saturated fat:
3.6 g
Monounsaturated fat:
4 g
Polyunsaturated fat:
0.46 g
All nutrients for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 225kcal | 11% | 43% |
4.8 times more than Orange
|
| Protein | 31g | 74% | 2% |
11.1 times more than Broccoli
|
| Fats | 10g | 16% | 34% |
3.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 84mg | 28% | 19% |
4.4 times less than Egg
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 436mg | 13% | 15% |
3 times more than Cucumber
|
| Iron | 2.8mg | 36% | 23% |
1.1 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 44% |
1.2 times less than Shiitake
|
| Zinc | 5.5mg | 50% | 16% |
1.1 times less than Beef broiled
|
| Phosphorus | 243mg | 35% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 61mg | 3% | 64% |
8 times less than White bread
|
| Selenium | 28µg | 51% | 35% | |
| Manganese | 0.02mg | 1% | 80% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.2 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 32% |
2 times more than Avocado
|
| Vitamin B3 | 6mg | 37% | 25% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.55mg | 42% | 22% |
4.6 times more than Oats
|
| Vitamin B12 | 2.5µg | 103% | 27% |
3.5 times more than Pork
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprouts
|
| Saturated fat | 3.6g | 18% | 32% |
1.6 times less than Beef broiled
|
| Choline | 119mg | 22% | 48% | |
| Monounsaturated fat | 4g | N/A | 37% |
2.4 times less than Avocado
|
| Polyunsaturated fat | 0.46g | N/A | 63% |
102.6 times less than Walnut
|
| Tryptophan | 0.35mg | 0% | 45% |
1.1 times more than Chicken meat
|
| Threonine | 1.4mg | 0% | 44% |
1.9 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 45% |
1.5 times more than Salmon raw
|
| Leucine | 2.5mg | 0% | 45% |
Equal to Tuna Bluefin
|
| Lysine | 2.6mg | 0% | 45% |
5.8 times more than Tofu
|
| Methionine | 0.8mg | 0% | 45% |
8.3 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 45% |
1.8 times more than Egg
|
| Valine | 1.5mg | 0% | 45% |
1.3 times less than Soybean raw
|
| Histidine | 1.1mg | 0% | 45% |
1.4 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 225
% Daily Value*
16%
Total Fat
10g
16%
Saturated Fat 3.6g
0
Trans Fat
0g
28%
Cholesterol 84mg
2.7%
Sodium 61mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
31g
Vitamin D
0mcg
0
Calcium
6mg
0.6%
Iron
2.8mg
36%
Potassium
436mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.