Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs. Brisket raw — In-Depth Nutrition Comparison
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A recap on differences between beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled and brisket raw
- Brisket raw has less selenium, vitamin B3, iron, zinc, vitamin B6, vitamin B2, phosphorus, and choline.
- Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, broiled covers your daily selenium needs 21% more than brisket raw.
- Brisket raw contains 2 times less vitamin B2 than beef, round, top round, steak, separable lean,, and fat, trimmed to 1/8" fat, prime, cooked, broiled. Beef, round, top round, steak, separable lean,, and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 0.26mg of vitamin B2, while brisket raw contains 0.17mg.
- Brisket raw has less saturated fat.
Food varieties used in this article are Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, broiled and Beef, brisket, whole, separable lean, only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +47.9% |
| Contains more CopperCopper | +51.3% |
| Contains more ZincZinc | +27.4% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -22.8% |
| Contains more ManganeseManganese | +21.4% |
| Contains more SeleniumSelenium | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +37.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28µg | 16.4µg | 21% |
| Protein | 31.27g | 20.72g | 21% |
| Vitamin B3 | 5.95mg | 3.94mg | 13% |
| Iron | 2.84mg | 1.92mg | 12% |
| Zinc | 5.49mg | 4.31mg | 11% |
| Vitamin B6 | 0.55mg | 0.42mg | 10% |
| Cholesterol | 84mg | 62mg | 7% |
| Vitamin B2 | 0.26mg | 0.17mg | 7% |
| Choline | 119.1mg | 86.5mg | 6% |
| Phosphorus | 243mg | 201mg | 6% |
| Saturated fat | 3.61g | 2.59g | 5% |
| Copper | 0.121mg | 0.08mg | 5% |
| Calories | 225kcal | 155kcal | 4% |
| Fats | 10.1g | 7.37g | 4% |
| Vitamin B5 | 0.48mg | 0.35mg | 3% |
| Potassium | 436mg | 330mg | 3% |
| Vitamin B1 | 0.12mg | 0.1mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Polyunsaturated fat | 0.46g | 0.23g | 2% |
| Magnesium | 30mg | 23mg | 2% |
| Folate | 12µg | 7µg | 1% |
| Monounsaturated fat | 4.01g | 3.46g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B12 | 2.46µg | 2.43µg | 1% |
| Sodium | 61mg | 79mg | 1% |
| Calcium | 6mg | 5mg | 0% |
| Manganese | 0.017mg | 0.014mg | 0% |
| Tryptophan | 0.35mg | 0.232mg | 0% |
| Threonine | 1.366mg | 0.905mg | 0% |
| Isoleucine | 1.406mg | 0.931mg | 0% |
| Leucine | 2.471mg | 1.637mg | 0% |
| Lysine | 2.601mg | 1.724mg | 0% |
| Methionine | 0.8mg | 0.53mg | 0% |
| Phenylalanine | 1.221mg | 0.809mg | 0% |
| Valine | 1.521mg | 1.008mg | 0% |
| Histidine | 1.071mg | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
2
Protein:
31.27 g
Fats:
10.1 g
Carbs:
0 g
Water:
59.51 g
Other:
0 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +50.9% |
| Contains more FatsFats | +37% |
| Contains more WaterWater | +18.1% |
~equal in
Carbs
~0g
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
2
Saturated fat:
Sat. Fat
3.61 g
Monounsaturated fat:
Mono. Fat
4.01 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -28.3% |