Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs. Beef tenderloin — In-Depth Nutrition Comparison

How are beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled and beef tenderloin different?

• Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled is higher in selenium, vitamin B3, vitamin B6, zinc, and vitamin B5; however, beef tenderloin is richer in vitamin B12, vitamin B2, and iron.
• Daily need coverage for vitamin B12 for beef tenderloin is 37% higher.
• Beef, round, top round, steak, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, broiled contains 2 times more vitamin B5 than beef tenderloin. While beef, round, top round, steak, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, broiled contains 0.605mg of vitamin B5, beef tenderloin contains only 0.25mg.
• Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled has less saturated fat.

Beef, round, top round, steak, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, broiled and Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.