Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled and Beef tenderloin different?
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is higher in Selenium, Vitamin B3, Vitamin B6, Zinc, and Vitamin B5, however, Beef tenderloin is richer in Vitamin B12, Vitamin B2, and Iron.
- Daily need coverage for Vitamin B12 from Beef tenderloin is 37% higher.
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 2 times more Vitamin B5 than Beef tenderloin. While Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 0.605mg of Vitamin B5, Beef tenderloin contains only 0.25mg.
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has less Saturated Fat.
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +31.8% |
| Contains less SodiumSodium | -28.1% |
| Contains more SeleniumSelenium | +35.4% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +23.4% |
| Contains more CopperCopper | +51.9% |
| Contains more ManganeseManganese | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B5Vitamin B5 | +142% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +28.2% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
2
Protein:
30.63 g
Fats:
7.73 g
Carbs:
0 g
Water:
60.72 g
Other:
0.92 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +28.2% |
| Contains more WaterWater | +25.5% |
| Contains more FatsFats | +218.2% |
| Contains more OtherOther | +240.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
1
Saturated Fat:
Sat. Fat
2.933 g
Monounsaturated Fat:
Mono. Fat
3.296 g
Polyunsaturated fat:
Poly. Fat
0.298 g
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated Fat | -69.8% |
| Contains more Mono. FatMonounsaturated Fat | +211.6% |
| Contains more Poly. FatPolyunsaturated fat | +235.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 201kcal | 324kcal |
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| Protein | 30.63g | 23.9g |
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| Fats | 7.73g | 24.6g |
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| Cholesterol | 87mg | 85mg |
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| Magnesium | 21mg | 22mg |
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| Calcium | 8mg | 9mg |
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| Potassium | 256mg | 331mg |
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| Iron | 2.52mg | 3.11mg |
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| Copper | 0.081mg | 0.123mg |
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| Zinc | 5.31mg | 4.03mg |
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| Phosphorus | 198mg | 203mg |
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| Sodium | 41mg | 57mg |
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| Vitamin E | 0.42mg |
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| Manganese | 0.011mg | 0.014mg |
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| Selenium | 31µg | 22.9µg |
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| Vitamin B1 | 0.077mg | 0.09mg |
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| Vitamin B2 | 0.154mg | 0.26mg |
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| Vitamin B3 | 5.169mg | 3mg |
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| Vitamin B5 | 0.605mg | 0.25mg |
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| Vitamin B6 | 0.402mg | 0.25mg |
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| Vitamin B12 | 1.57µg | 2.46µg |
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| Vitamin K | 1.5µg |
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| Folate | 10µg | 8µg |
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| Choline | 116.7mg | 91mg |
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| Saturated Fat | 2.933g | 9.72g |
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| Monounsaturated Fat | 3.296g | 10.27g |
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| Polyunsaturated fat | 0.298g | 1g |
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| Tryptophan | 0.201mg | 0.268mg |
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| Threonine | 1.22mg | 1.044mg |
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| Isoleucine | 1.39mg | 1.075mg |
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| Leucine | 2.43mg | 1.889mg |
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| Lysine | 2.582mg | 1.989mg |
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| Methionine | 0.796mg | 0.612mg |
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| Phenylalanine | 1.207mg | 0.933mg |
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| Valine | 1.516mg | 1.163mg |
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| Histidine | 0.975mg | 0.818mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
44%
Minerals Daily Need Coverage Score
57%
54%
Comparison summary
Which food contains less Sodium?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is lower in Saturated Fat (difference - 6.787g)
Which food is lower in glycemic index?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)