Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled and beef tenderloin different?
- Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled is higher in protein, selenium, vitamin B3, vitamin B6, and zinc; however, beef tenderloin is richer in vitamin B12, fats, vitamin B2, and iron.
- Daily need coverage for vitamin B12 for beef tenderloin is 37% higher.
- Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled contains 2 times more vitamin B3 than beef tenderloin. While beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled contains 5.169mg of vitamin B3, beef tenderloin contains only 3mg.
- Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled has less saturated fat.
Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +31.8% |
| Contains less SodiumSodium | -28.1% |
| Contains more SeleniumSelenium | +35.4% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +23.4% |
| Contains more CopperCopper | +51.9% |
| Contains more ManganeseManganese | +27.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B5Vitamin B5 | +142% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 2.46µg | 37% |
| Saturated fat | 2.933g | 9.72g | 31% |
| Fats | 7.73g | 24.6g | 26% |
| Monounsaturated fat | 3.296g | 10.27g | 17% |
| Selenium | 31µg | 22.9µg | 15% |
| Vitamin B3 | 5.169mg | 3mg | 14% |
| Protein | 30.63g | 23.9g | 13% |
| Zinc | 5.31mg | 4.03mg | 12% |
| Vitamin B6 | 0.402mg | 0.25mg | 12% |
| Vitamin B2 | 0.154mg | 0.26mg | 8% |
| Iron | 2.52mg | 3.11mg | 7% |
| Vitamin B5 | 0.605mg | 0.25mg | 7% |
| Calories | 201kcal | 324kcal | 6% |
| Copper | 0.081mg | 0.123mg | 5% |
| Choline | 116.7mg | 91mg | 5% |
| Polyunsaturated fat | 0.298g | 1g | 5% |
| Vitamin E | 0.42mg | 3% | |
| Potassium | 256mg | 331mg | 2% |
| Cholesterol | 87mg | 85mg | 1% |
| Phosphorus | 198mg | 203mg | 1% |
| Sodium | 41mg | 57mg | 1% |
| Vitamin B1 | 0.077mg | 0.09mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 10µg | 8µg | 1% |
| Protein per 100 calories | 15g | 7.4g | N/A |
| Calories per 10 g protein | 66kcal | 136kcal | N/A |
| Weight per 100 calories | 50g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.2 | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Calcium | 8mg | 9mg | 0% |
| Manganese | 0.011mg | 0.014mg | 0% |
| Tryptophan | 0.201mg | 0.268mg | 0% |
| Threonine | 1.22mg | 1.044mg | 0% |
| Isoleucine | 1.39mg | 1.075mg | 0% |
| Leucine | 2.43mg | 1.889mg | 0% |
| Lysine | 2.582mg | 1.989mg | 0% |
| Methionine | 0.796mg | 0.612mg | 0% |
| Phenylalanine | 1.207mg | 0.933mg | 0% |
| Valine | 1.516mg | 1.163mg | 0% |
| Histidine | 0.975mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
2
Protein:
30.63 g
Fats:
7.73 g
Carbs:
0 g
Water:
60.72 g
Other:
0.92 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +28.2% |
| Contains more WaterWater | +25.5% |
| Contains more FatsFats | +218.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
1
Saturated fat:
Sat. Fat
2.933 g
Monounsaturated fat:
Mono. Fat
3.296 g
Polyunsaturated fat:
Poly. Fat
0.298 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +211.6% |
| Contains more Poly. FatPolyunsaturated fat | +235.6% |