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  6. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs. Brisket raw

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled and brisket raw

  • Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled has more selenium, zinc, vitamin B3, iron, choline, and vitamin B5, while brisket raw has more vitamin B12.
  • Brisket raw covers your daily need for vitamin B12, 36% more than beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled.
  • Beef, round, top round, steak, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, broiled contains 2 times more selenium than brisket raw. While beef, round, top round, steak, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, broiled contains 31µg of selenium, brisket raw contains only 16.4µg.
  • The amount of cholesterol in brisket raw is lower.

These are the specific foods used in this comparison Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled and Beef, brisket, whole, separable lean, only, all grades, raw.

Infographic

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.4% 23% 95% 27% 145% 85% 5.3% 1.4% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +60%
Contains more IronIron +31.3%
Contains more ZincZinc +23.2%
Contains less SodiumSodium -48.1%
Contains more SeleniumSelenium +89%
Contains more PotassiumPotassium +28.9%
Contains more ManganeseManganese +27.3%
~equal in Magnesium ~23mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 19% 36% 97% 36% 93% 196% 3.8% 7.5% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B5Vitamin B5 +72.9%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +42.9%
Contains more CholineCholine +34.9%
Contains more Vitamin B1Vitamin B1 +29.9%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B12Vitamin B12 +54.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 Brisket raw DV% diff.
Vitamin B12 1.57µg 2.43µg 36%
Selenium 31µg 16.4µg 27%
Protein 30.63g 20.72g 20%
Zinc 5.31mg 4.31mg 9%
Cholesterol 87mg 62mg 8%
Iron 2.52mg 1.92mg 8%
Vitamin B3 5.169mg 3.94mg 8%
Vitamin B5 0.605mg 0.35mg 5%
Choline 116.7mg 86.5mg 5%
Saturated fat 2.933g 2.59g 2%
Vitamin B1 0.077mg 0.1mg 2%
Calories 201kcal 155kcal 2%
Sodium 41mg 79mg 2%
Potassium 256mg 330mg 2%
Vitamin E 0.42mg 0.32mg 1%
Folate 10µg 7µg 1%
Vitamin B6 0.402mg 0.42mg 1%
Fats 7.73g 7.37g 1%
Vitamin B2 0.154mg 0.17mg 1%
Magnesium 21mg 23mg 0%
Calcium 8mg 5mg 0%
Copper 0.081mg 0.08mg 0%
Phosphorus 198mg 201mg 0%
Manganese 0.011mg 0.014mg 0%
Vitamin K 1.5µg 1.3µg 0%
Monounsaturated fat 3.296g 3.46g 0%
Polyunsaturated fat 0.298g 0.23g 0%
Tryptophan 0.201mg 0.232mg 0%
Threonine 1.22mg 0.905mg 0%
Isoleucine 1.39mg 0.931mg 0%
Leucine 2.43mg 1.637mg 0%
Lysine 2.582mg 1.724mg 0%
Methionine 0.796mg 0.53mg 0%
Phenylalanine 1.207mg 0.809mg 0%
Valine 1.516mg 1.008mg 0%
Histidine 0.975mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 8% 61%
Protein: 30.63 g
Fats: 7.73 g
Carbs: 0 g
Water: 60.72 g
Other: 0.92 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +47.8%
Contains more WaterWater +15.8%
Contains more OtherOther +76.1%
~equal in Fats ~7.37g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 2.933 g
Monounsaturated fat: Mono. Fat 3.296 g
Polyunsaturated fat: Poly. Fat 0.298 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +29.6%
Contains less Sat. FatSaturated fat -11.7%
~equal in Monounsaturated fat ~3.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169533/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.