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  6. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beef tenderloin

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the differences between Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw and Beef tenderloin?

  • Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is higher in Vitamin B6, Vitamin B3, Vitamin B5, and Selenium, however, Beef tenderloin is richer in Vitamin B12, Iron, Vitamin B2, and Polyunsaturated fat.
  • Beef tenderloin's daily need coverage for Vitamin B12 is 48% more.
  • Beef tenderloin contains 3 times less Vitamin B6 than Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 0.659mg of Vitamin B6, while Beef tenderloin contains 0.25mg.
  • Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has less Cholesterol.

We used Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

Infographic

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 7.5% 32% 65% 32% 112% 92% 8.2% 1.7% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +177.8%
Contains more SeleniumSelenium +14.8%
Contains more IronIron +78.7%
Contains more CopperCopper +29.5%
~equal in Magnesium ~22mg
~equal in Potassium ~331mg
~equal in Zinc ~4.03mg
~equal in Phosphorus ~203mg
~equal in Sodium ~57mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 23% 27% 122% 38% 152% 165% 3% 9% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +117%
Contains more Vitamin B5Vitamin B5 +151.2%
Contains more Vitamin B6Vitamin B6 +163.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B12Vitamin B12 +86.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.09mg
~equal in Choline ~91mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 8% 69%
Protein: 22.18 g
Fats: 7.68 g
Carbs: 0 g
Water: 69.29 g
Other: 0.85 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +43.2%
Contains more FatsFats +220.3%
Contains more OtherOther +268.2%
~equal in Protein ~23.9g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated Fat: Sat. Fat 3.023 g
Monounsaturated Fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.293 g
46% 49% 5%
Saturated Fat: Sat. Fat 9.72 g
Monounsaturated Fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated Fat -68.9%
Contains more Mono. FatMonounsaturated Fat +209.6%
Contains more Poly. FatPolyunsaturated fat +241.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 Beef tenderloin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 Beef tenderloin Opinion
Calories 164kcal 324kcal Beef tenderloin
Protein 22.18g 23.9g Beef tenderloin
Fats 7.68g 24.6g Beef tenderloin
Cholesterol 68mg 85mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Magnesium 24mg 22mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Calcium 25mg 9mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Potassium 357mg 331mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Iron 1.74mg 3.11mg Beef tenderloin
Copper 0.095mg 0.123mg Beef tenderloin
Zinc 4.1mg 4.03mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Phosphorus 214mg 203mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Sodium 63mg 57mg Beef tenderloin
Vitamin E 0.3mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Manganese 0.013mg 0.014mg Beef tenderloin
Selenium 26.3µg 22.9µg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Vitamin B1 0.09mg 0.09mg
Vitamin B2 0.118mg 0.26mg Beef tenderloin
Vitamin B3 6.51mg 3mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Vitamin B5 0.628mg 0.25mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Vitamin B6 0.659mg 0.25mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Vitamin B12 1.32µg 2.46µg Beef tenderloin
Vitamin K 1.2µg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Folate 12µg 8µg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Choline 92.6mg 91mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Saturated Fat 3.023g 9.72g Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Monounsaturated Fat 3.317g 10.27g Beef tenderloin
Polyunsaturated fat 0.293g 1g Beef tenderloin
Tryptophan 0.146mg 0.268mg Beef tenderloin
Threonine 0.886mg 1.044mg Beef tenderloin
Isoleucine 1.009mg 1.075mg Beef tenderloin
Leucine 1.764mg 1.889mg Beef tenderloin
Lysine 1.874mg 1.989mg Beef tenderloin
Methionine 0.577mg 0.612mg Beef tenderloin
Phenylalanine 0.876mg 0.933mg Beef tenderloin
Valine 1.1mg 1.163mg Beef tenderloin
Histidine 0.708mg 0.818mg Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
44%
Beef tenderloin
Minerals Daily Need Coverage Score
51%
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in Saturated Fat (difference - 6.697g)
Which food is lower in glycemic index?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is relatively richer in minerals
Which food is richer in vitamins?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 6mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168712/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.