Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beef tenderloin — In-Depth Nutrition Comparison

What are the differences between beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw and beef tenderloin?

• Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw is higher in vitamin B6, vitamin B3, vitamin B5, and selenium; however, beef tenderloin is richer in vitamin B12, iron, vitamin B2, and monounsaturated fat.
• Beef tenderloin's daily need coverage for vitamin B12 is 48% more.
• Beef tenderloin contains 3 times less vitamin B6 than beef, round, top round, steak, separable lean,, and fat, trimmed to 1/8" fat, select, raw. Beef, round, top round, steak, separable lean,, and fat, trimmed to 1/8" fat, select, raw contains 0.659mg of vitamin B6, while beef tenderloin contains 0.25mg.
• Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw has less cholesterol.

We used Beef, round, top round, steak, separable lean,, and fat, trimmed to 1/8" fat, select, raw and Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.