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  6. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Brisket raw

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw and brisket raw

  • Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw has more vitamin B6, selenium, vitamin B3, and vitamin B5, while brisket raw has more vitamin B12.
  • Brisket raw's daily need coverage for vitamin B12 is 46% higher.
  • Brisket raw contains 2 times less vitamin B5 than beef, round, top round, steak, separable lean,, and fat, trimmed to 1/8" fat, select, raw. Beef, round, top round, steak, separable lean,, and fat, trimmed to 1/8" fat, select, raw contains 0.628mg of vitamin B5, while brisket raw contains 0.35mg.

The food types used in this comparison are Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw and Beef, brisket, whole, separable lean, only, all grades, raw.

Infographic

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 7.5% 32% 65% 32% 112% 92% 8.2% 1.7% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +400%
Contains more CopperCopper +18.8%
Contains less SodiumSodium -20.3%
Contains more SeleniumSelenium +60.4%
Contains more IronIron +10.3%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Zinc ~4.31mg
~equal in Phosphorus ~201mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 23% 27% 122% 38% 152% 165% 3% 9% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B5Vitamin B5 +79.4%
Contains more Vitamin B6Vitamin B6 +56.9%
Contains more FolateFolate +71.4%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin B12Vitamin B12 +84.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.32mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~1.3µg
~equal in Choline ~86.5mg

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 Brisket raw DV% diff.
Vitamin B12 1.32µg 2.43µg 46%
Vitamin B6 0.659mg 0.42mg 18%
Selenium 26.3µg 16.4µg 18%
Vitamin B3 6.51mg 3.94mg 16%
Vitamin B5 0.628mg 0.35mg 6%
Vitamin B2 0.118mg 0.17mg 4%
Protein 22.18g 20.72g 3%
Iron 1.74mg 1.92mg 2%
Copper 0.095mg 0.08mg 2%
Phosphorus 214mg 201mg 2%
Calcium 25mg 5mg 2%
Cholesterol 68mg 62mg 2%
Saturated fat 3.023g 2.59g 2%
Zinc 4.1mg 4.31mg 2%
Potassium 357mg 330mg 1%
Sodium 63mg 79mg 1%
Folate 12µg 7µg 1%
Choline 92.6mg 86.5mg 1%
Vitamin B1 0.09mg 0.1mg 1%
Calories 164kcal 155kcal 0%
Fats 7.68g 7.37g 0%
Magnesium 24mg 23mg 0%
Vitamin E 0.3mg 0.32mg 0%
Manganese 0.013mg 0.014mg 0%
Vitamin K 1.2µg 1.3µg 0%
Monounsaturated fat 3.317g 3.46g 0%
Polyunsaturated fat 0.293g 0.23g 0%
Tryptophan 0.146mg 0.232mg 0%
Threonine 0.886mg 0.905mg 0%
Isoleucine 1.009mg 0.931mg 0%
Leucine 1.764mg 1.637mg 0%
Lysine 1.874mg 1.724mg 0%
Methionine 0.577mg 0.53mg 0%
Phenylalanine 0.876mg 0.809mg 0%
Valine 1.1mg 1.008mg 0%
Histidine 0.708mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 8% 69%
Protein: 22.18 g
Fats: 7.68 g
Carbs: 0 g
Water: 69.29 g
Other: 0.85 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more OtherOther +90.6%
~equal in Protein ~20.72g
~equal in Fats ~7.37g
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 3.023 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.293 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +27.4%
Contains less Sat. FatSaturated fat -14.3%
~equal in Monounsaturated fat ~3.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168712/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.