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  6. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Brisket raw

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw and Brisket raw

  • Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has more Vitamin B6, Selenium, Vitamin B3, and Vitamin B5, while Brisket raw has more Vitamin B12.
  • Brisket raw's daily need coverage for Vitamin B12 is 46% higher.
  • Brisket raw contains 2 times less Vitamin B5 than Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 0.628mg of Vitamin B5, while Brisket raw contains 0.35mg.

The food types used in this comparison are Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 7.5% 32% 65% 32% 112% 92% 8.2% 1.7% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +400%
Contains more CopperCopper +18.8%
Contains less SodiumSodium -20.3%
Contains more SeleniumSelenium +60.4%
Contains more IronIron +10.3%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Zinc ~4.31mg
~equal in Phosphorus ~201mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 23% 27% 122% 38% 152% 165% 3% 9% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B5Vitamin B5 +79.4%
Contains more Vitamin B6Vitamin B6 +56.9%
Contains more FolateFolate +71.4%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin B12Vitamin B12 +84.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0.32mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~1.3µg
~equal in Choline ~86.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 8% 69%
Protein: 22.18 g
Fats: 7.68 g
Carbs: 0 g
Water: 69.29 g
Other: 0.85 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more OtherOther +90.6%
~equal in Protein ~20.72g
~equal in Fats ~7.37g
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated Fat: Sat. Fat 3.023 g
Monounsaturated Fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.293 g
41% 55% 4%
Saturated Fat: Sat. Fat 2.59 g
Monounsaturated Fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +27.4%
Contains less Sat. FatSaturated Fat -14.3%
~equal in Monounsaturated Fat ~3.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 Brisket raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 Brisket raw Opinion
Calories 164kcal 155kcal Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Protein 22.18g 20.72g Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Fats 7.68g 7.37g Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Cholesterol 68mg 62mg Brisket raw
Magnesium 24mg 23mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Calcium 25mg 5mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Potassium 357mg 330mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Iron 1.74mg 1.92mg Brisket raw
Copper 0.095mg 0.08mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Zinc 4.1mg 4.31mg Brisket raw
Phosphorus 214mg 201mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Sodium 63mg 79mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Vitamin E 0.3mg 0.32mg Brisket raw
Manganese 0.013mg 0.014mg Brisket raw
Selenium 26.3µg 16.4µg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Vitamin B1 0.09mg 0.1mg Brisket raw
Vitamin B2 0.118mg 0.17mg Brisket raw
Vitamin B3 6.51mg 3.94mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Vitamin B5 0.628mg 0.35mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Vitamin B6 0.659mg 0.42mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Vitamin B12 1.32µg 2.43µg Brisket raw
Vitamin K 1.2µg 1.3µg Brisket raw
Folate 12µg 7µg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Choline 92.6mg 86.5mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Saturated Fat 3.023g 2.59g Brisket raw
Monounsaturated Fat 3.317g 3.46g Brisket raw
Polyunsaturated fat 0.293g 0.23g Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Tryptophan 0.146mg 0.232mg Brisket raw
Threonine 0.886mg 0.905mg Brisket raw
Isoleucine 1.009mg 0.931mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Leucine 1.764mg 1.637mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Lysine 1.874mg 1.724mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Methionine 0.577mg 0.53mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Phenylalanine 0.876mg 0.809mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Valine 1.1mg 1.008mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Histidine 0.708mg 0.709mg Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
48%
Brisket raw
Minerals Daily Need Coverage Score
51%
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 0.433g)
Which food contains less Sodium?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168712/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.