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  6. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs. Beef Liver raw

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled and beef Liver raw

  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and choline than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2398% more than beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled.
  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has less cholesterol.

These are the specific foods used in this comparison Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled and Beef, variety meats, and by-products, liver, raw.

Infographic

Beef, round, top round, steak, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.1% 23% 101% 27% 151% 87% 5.5% 1.4% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +40%
Contains more ZincZinc +38.5%
Contains less SodiumSodium -39.1%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +81.5%
Contains more CopperCopper +12093.8%
Contains more PhosphorusPhosphorus +89.7%
Contains more ManganeseManganese +2718.2%
~equal in Selenium ~39.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 1.5% 18% 42% 107% 38% 99% 219% 44% 8.3% 66%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +28.9%
Contains more Vitamin KVitamin K +464.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +1430.6%
Contains more Vitamin B3Vitamin B3 +130.5%
Contains more Vitamin B5Vitamin B5 +1045.8%
Contains more Vitamin B6Vitamin B6 +153.6%
Contains more Vitamin B12Vitamin B12 +3288.6%
Contains more FolateFolate +2536.4%
Contains more CholineCholine +175%

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8 Beef Liver raw DV% diff.
Vitamin B12 1.75µg 59.3µg 2398%
Copper 0.08mg 9.755mg 1075%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.18mg 2.755mg 198%
Vitamin B5 0.626mg 7.173mg 131%
Folate 11µg 290µg 70%
Cholesterol 84mg 275mg 64%
Vitamin B6 0.427mg 1.083mg 50%
Vitamin B3 5.717mg 13.175mg 47%
Choline 121.2mg 333.3mg 39%
Iron 2.7mg 4.9mg 28%
Phosphorus 204mg 387mg 26%
Protein 31.82g 20.36g 23%
Zinc 5.54mg 4mg 14%
Manganese 0.011mg 0.31mg 13%
Vitamin K 17.5µg 3.1µg 12%
Vitamin B1 0.072mg 0.189mg 10%
Vitamin D 4IU 49IU 6%
Vitamin D 0.1µg 1.2µg 6%
Selenium 36.4µg 39.7µg 6%
Monounsaturated fat 2.278g 0.479g 4%
Saturated fat 1.878g 1.233g 3%
Calories 185kcal 135kcal 3%
Fats 5.45g 3.63g 3%
Polyunsaturated fat 0.239g 0.465g 2%
Vitamin E 0.49mg 0.38mg 1%
Sodium 42mg 69mg 1%
Potassium 264mg 313mg 1%
Magnesium 21mg 18mg 1%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0g 3.89g N/A
Calcium 7mg 5mg 0%
Trans fat 0.17g N/A
Tryptophan 0.209mg 0.263mg 0%
Threonine 1.271mg 0.869mg 0%
Isoleucine 1.448mg 0.967mg 0%
Leucine 2.532mg 1.91mg 0%
Lysine 2.69mg 1.607mg 0%
Methionine 0.829mg 0.543mg 0%
Phenylalanine 1.257mg 1.084mg 0%
Valine 1.579mg 1.26mg 0%
Histidine 1.016mg 0.629mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.015g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 5% 62%
Protein: 31.82 g
Fats: 5.45 g
Carbs: 0 g
Water: 61.96 g
Other: 0.77 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +56.3%
Contains more FatsFats +50.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.3%
Contains more OtherOther +70.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 5%
Saturated fat: Sat. Fat 1.878 g
Monounsaturated fat: Mono. Fat 2.278 g
Polyunsaturated fat: Poly. Fat 0.239 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +375.6%
Contains less Sat. FatSaturated fat -34.3%
Contains more Poly. FatPolyunsaturated fat +94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171815/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.