Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
| Calories ⓘ Calories for selected serving | 185 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 17 (acidic) |
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 185 | |
| Calories in 1 oz | 52 | 28.35 g |
| Calories in 1 lb | 839 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
1.5mg of 15mg
9.8%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.22mg of 1mg
18%
Vitamin B2:
0.54mg of 1mg
42%
Vitamin B3:
17mg of 16mg
107%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
1.3mg of 1mg
99%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
5.3µg of 2µg
219%
Choline:
364mg of 550mg
66%
Vitamin K:
53µg of 120µg
44%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 64%
31.8 g of 50 g
31.8 g (64% of DV )
Fats:
Daily Value: 8%
5.5 g of 65 g
5.5 g (8% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
62 g of 2,000 g
62 g (3% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
627mg of 280mg
224%
Threonine:
3813mg of 1,050mg
363%
Isoleucine:
4344mg of 1,400mg
310%
Leucine:
7596mg of 2,730mg
278%
Lysine:
8070mg of 2,100mg
384%
Methionine:
2487mg of 1,050mg
237%
Phenylalanine:
3771mg of 1,750mg
215%
Valine:
4737mg of 1,820mg
260%
Histidine:
3048mg of 700mg
435%
Fat type information
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.3 g
Polyunsaturated fat:
0.24 g
All nutrients for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 185kcal | 9% | 51% |
3.9 times more than Orange
|
| Protein | 32g | 76% | 2% |
11.3 times more than Broccoli
|
| Fats | 5.5g | 8% | 49% |
6.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 84mg | 28% | 19% |
4.4 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 264mg | 8% | 45% |
1.8 times more than Cucumber
|
| Iron | 2.7mg | 34% | 25% |
Equal to Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 63% |
1.8 times less than Shiitake
|
| Zinc | 5.5mg | 50% | 16% |
1.1 times less than Beef broiled
|
| Phosphorus | 204mg | 29% | 36% |
1.1 times more than Chicken meat
|
| Sodium | 42mg | 2% | 75% |
11.7 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.49mg | 3% | 57% |
3 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 36µg | 66% | 27% | |
| Vitamin B1 | 0.07mg | 6% | 60% |
3.7 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 5.7mg | 36% | 27% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.63mg | 13% | 51% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.43mg | 33% | 29% |
3.6 times more than Oat
|
| Vitamin B12 | 1.8µg | 73% | 33% |
2.5 times more than Pork
|
| Vitamin K | 18µg | 15% | 47% |
5.8 times less than Broccoli
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Choline | 121mg | 22% | 48% | |
| Saturated Fat | 1.9g | 9% | 48% |
3.1 times less than Beef broiled
|
| Monounsaturated Fat | 2.3g | N/A | 50% |
4.3 times less than Avocado
|
| Polyunsaturated fat | 0.24g | N/A | 76% |
197.4 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 1.3mg | 0% | 46% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 44% |
1.6 times more than Salmon raw
|
| Leucine | 2.5mg | 0% | 44% |
Equal to Tuna Bluefin
|
| Lysine | 2.7mg | 0% | 44% |
6 times more than Tofu
|
| Methionine | 0.83mg | 0% | 44% |
8.6 times more than Quinoa
|
| Phenylalanine | 1.3mg | 0% | 44% |
1.9 times more than Egg
|
| Valine | 1.6mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 1mg | 0% | 46% |
1.4 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 40% |
11.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 185
% Daily Value*
8.4%
Total Fat
5.5g
8.5%
Saturated Fat 1.9g
0
Trans Fat
0g
28%
Cholesterol 84mg
1.8%
Sodium 42mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
32g
Vitamin D
4mcg
0.67%
Calcium
7mg
0.7%
Iron
2.7mg
34%
Potassium
264mg
7.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.