Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs. Brisket raw — In-Depth Nutrition Comparison
Compare
Differences between Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled and Brisket raw
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has more Selenium, Vitamin K, Zinc, Vitamin B3, Iron, Choline, and Vitamin B5, while Brisket raw has more Vitamin B12.
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled's daily need coverage for Selenium is 36% higher.
- Brisket raw contains 13 times less Vitamin K than Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 17.5µg of Vitamin K, while Brisket raw contains 1.3µg.
- The amount of Cholesterol in Brisket raw is lower.
The food types used in this comparison are Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +40.6% |
| Contains more ZincZinc | +28.5% |
| Contains less SodiumSodium | -46.8% |
| Contains more SeleniumSelenium | +122% |
| Contains more PotassiumPotassium | +25% |
| Contains more ManganeseManganese | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +53.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more Vitamin KVitamin K | +1246.2% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +40.1% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +38.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
1
Protein:
31.82 g
Fats:
5.45 g
Carbs:
0 g
Water:
61.96 g
Other:
0.77 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +53.6% |
| Contains more FatsFats | +35.2% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +110.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
2
Saturated Fat:
Sat. Fat
1.878 g
Monounsaturated Fat:
Mono. Fat
2.278 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated Fat:
Sat. Fat
2.59 g
Monounsaturated Fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated Fat | -27.5% |
| Contains more Mono. FatMonounsaturated Fat | +51.9% |
~equal in
Polyunsaturated fat
~0.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
|
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 185kcal | 155kcal |
|
| Protein | 31.82g | 20.72g |
|
| Fats | 5.45g | 7.37g |
|
| Cholesterol | 84mg | 62mg |
|
| Vitamin D | 4IU |
|
|
| Magnesium | 21mg | 23mg |
|
| Calcium | 7mg | 5mg |
|
| Potassium | 264mg | 330mg |
|
| Iron | 2.7mg | 1.92mg |
|
| Copper | 0.08mg | 0.08mg | |
| Zinc | 5.54mg | 4.31mg |
|
| Phosphorus | 204mg | 201mg |
|
| Sodium | 42mg | 79mg |
|
| Vitamin E | 0.49mg | 0.32mg |
|
| Vitamin D | 0.1µg |
|
|
| Manganese | 0.011mg | 0.014mg |
|
| Selenium | 36.4µg | 16.4µg |
|
| Vitamin B1 | 0.072mg | 0.1mg |
|
| Vitamin B2 | 0.18mg | 0.17mg |
|
| Vitamin B3 | 5.717mg | 3.94mg |
|
| Vitamin B5 | 0.626mg | 0.35mg |
|
| Vitamin B6 | 0.427mg | 0.42mg |
|
| Vitamin B12 | 1.75µg | 2.43µg |
|
| Vitamin K | 17.5µg | 1.3µg |
|
| Folate | 11µg | 7µg |
|
| Choline | 121.2mg | 86.5mg |
|
| Saturated Fat | 1.878g | 2.59g |
|
| Monounsaturated Fat | 2.278g | 3.46g |
|
| Polyunsaturated fat | 0.239g | 0.23g |
|
| Tryptophan | 0.209mg | 0.232mg |
|
| Threonine | 1.271mg | 0.905mg |
|
| Isoleucine | 1.448mg | 0.931mg |
|
| Leucine | 2.532mg | 1.637mg |
|
| Lysine | 2.69mg | 1.724mg |
|
| Methionine | 0.829mg | 0.53mg |
|
| Phenylalanine | 1.257mg | 0.809mg |
|
| Valine | 1.579mg | 1.008mg |
|
| Histidine | 1.016mg | 0.709mg |
|
| Omega-3 - EPA | 0.003g | 0g |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Omega-3 - DPA | 0.015g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
48%
Minerals Daily Need Coverage Score
61%
45%
Comparison summary
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is lower in Saturated Fat (difference - 0.712g)
Which food is lower in glycemic index?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is cheaper (difference - $2)
Which food is richer in vitamins?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.