Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
  5. Compare
  6. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs. Brisket raw

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs. Brisket raw — In-Depth Nutrition Comparison

Compare

Differences between beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled and brisket raw

  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has more selenium, vitamin K, zinc, vitamin B3, iron, choline, and vitamin B5, while brisket raw has more vitamin B12.
  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled's daily need coverage for selenium is 36% higher.
  • Brisket raw contains 13 times less vitamin K than beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 17.5µg of vitamin K, while brisket raw contains 1.3µg.
  • The amount of cholesterol in brisket raw is lower.

The food types used in this comparison are Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, round, top round, steak, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.1% 23% 101% 27% 151% 87% 5.5% 1.4% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +40%
Contains more IronIron +40.6%
Contains more ZincZinc +28.5%
Contains less SodiumSodium -46.8%
Contains more SeleniumSelenium +122%
Contains more PotassiumPotassium +25%
Contains more ManganeseManganese +27.3%
~equal in Magnesium ~23mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 1.5% 18% 42% 107% 38% 99% 219% 44% 8.3% 66%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +53.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B5Vitamin B5 +78.9%
Contains more Vitamin KVitamin K +1246.2%
Contains more FolateFolate +57.1%
Contains more CholineCholine +40.1%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B12Vitamin B12 +38.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8 Brisket raw DV% diff.
Selenium 36.4µg 16.4µg 36%
Vitamin B12 1.75µg 2.43µg 28%
Protein 31.82g 20.72g 22%
Vitamin K 17.5µg 1.3µg 14%
Zinc 5.54mg 4.31mg 11%
Vitamin B3 5.717mg 3.94mg 11%
Iron 2.7mg 1.92mg 10%
Cholesterol 84mg 62mg 7%
Vitamin B5 0.626mg 0.35mg 6%
Choline 121.2mg 86.5mg 6%
Fats 5.45g 7.37g 3%
Monounsaturated fat 2.278g 3.46g 3%
Saturated fat 1.878g 2.59g 3%
Vitamin B1 0.072mg 0.1mg 2%
Calories 185kcal 155kcal 2%
Potassium 264mg 330mg 2%
Sodium 42mg 79mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.49mg 0.32mg 1%
Vitamin B2 0.18mg 0.17mg 1%
Vitamin B6 0.427mg 0.42mg 1%
Folate 11µg 7µg 1%
Vitamin D 4IU 1%
Magnesium 21mg 23mg 0%
Calcium 7mg 5mg 0%
Copper 0.08mg 0.08mg 0%
Phosphorus 204mg 201mg 0%
Manganese 0.011mg 0.014mg 0%
Polyunsaturated fat 0.239g 0.23g 0%
Tryptophan 0.209mg 0.232mg 0%
Threonine 1.271mg 0.905mg 0%
Isoleucine 1.448mg 0.931mg 0%
Leucine 2.532mg 1.637mg 0%
Lysine 2.69mg 1.724mg 0%
Methionine 0.829mg 0.53mg 0%
Phenylalanine 1.257mg 0.809mg 0%
Valine 1.579mg 1.008mg 0%
Histidine 1.016mg 0.709mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.015g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 5% 62%
Protein: 31.82 g
Fats: 5.45 g
Carbs: 0 g
Water: 61.96 g
Other: 0.77 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +53.6%
Contains more FatsFats +35.2%
Contains more WaterWater +13.4%
Contains more OtherOther +110.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 5%
Saturated fat: Sat. Fat 1.878 g
Monounsaturated fat: Mono. Fat 2.278 g
Polyunsaturated fat: Poly. Fat 0.239 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -27.5%
Contains more Mono. FatMonounsaturated fat +51.9%
~equal in Polyunsaturated fat ~0.23g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171815/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.