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  6. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs. Beef tenderloin

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs. Beef tenderloin — In-Depth Nutrition Comparison

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Significant differences between beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled and beef tenderloin

  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has more selenium, vitamin B3, vitamin B6, zinc, vitamin B5, and choline; however, beef tenderloin is richer in vitamin B12 and copper.
  • Beef tenderloin covers your daily saturated fat needs 38% more than beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled.
  • Beef tenderloin has 3 times less vitamin B5 than beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 0.629mg of vitamin B5, while beef tenderloin has 0.25mg.
  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains less saturated fat.

Specific food types used in this comparison are Beef, round, top round, steak, separable lean, only, trimmed to 1/8" fat, choice, cooked, broiled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Beef, round, top round, steak, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 23% 107% 25% 153% 87% 5.5% 1.4% 200%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more ZincZinc +39.5%
Contains less SodiumSodium -26.3%
Contains more SeleniumSelenium +59.8%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +25.9%
Contains more CopperCopper +64%
Contains more ManganeseManganese +27.3%
~equal in Magnesium ~22mg
~equal in Iron ~3.11mg
~equal in Phosphorus ~203mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 17% 46% 115% 38% 103% 236% 3.8% 8.3% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +105.2%
Contains more Vitamin B5Vitamin B5 +151.6%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +34.1%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B12Vitamin B12 +30.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8 Beef tenderloin DV% diff.
Saturated fat 2.154g 9.72g 34%
Fats 6.25g 24.6g 28%
Selenium 36.6µg 22.9µg 25%
Vitamin B12 1.89µg 2.46µg 24%
Vitamin B3 6.156mg 3mg 20%
Monounsaturated fat 2.613g 10.27g 19%
Protein 32.04g 23.9g 16%
Vitamin B6 0.447mg 0.25mg 15%
Zinc 5.62mg 4.03mg 14%
Vitamin B5 0.629mg 0.25mg 8%
Calories 193kcal 324kcal 7%
Choline 122mg 91mg 6%
Polyunsaturated fat 0.252g 1g 5%
Vitamin B2 0.2mg 0.26mg 5%
Copper 0.075mg 0.123mg 5%
Vitamin E 0.41mg 3%
Iron 2.84mg 3.11mg 3%
Vitamin B1 0.067mg 0.09mg 2%
Potassium 263mg 331mg 2%
Folate 11µg 8µg 1%
Sodium 42mg 57mg 1%
Vitamin K 1.5µg 1%
Cholesterol 86mg 85mg 0%
Magnesium 22mg 22mg 0%
Calcium 7mg 9mg 0%
Phosphorus 203mg 203mg 0%
Manganese 0.011mg 0.014mg 0%
Tryptophan 0.211mg 0.268mg 0%
Threonine 1.28mg 1.044mg 0%
Isoleucine 1.458mg 1.075mg 0%
Leucine 2.549mg 1.889mg 0%
Lysine 2.708mg 1.989mg 0%
Methionine 0.834mg 0.612mg 0%
Phenylalanine 1.266mg 0.933mg 0%
Valine 1.589mg 1.163mg 0%
Histidine 1.022mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 6% 61%
Protein: 32.04 g
Fats: 6.25 g
Carbs: 0 g
Water: 61.13 g
Other: 0.58 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more ProteinProtein +34.1%
Contains more WaterWater +26.4%
Contains more FatsFats +293.6%
Contains more OtherOther +439.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 5%
Saturated fat: Sat. Fat 2.154 g
Monounsaturated fat: Mono. Fat 2.613 g
Polyunsaturated fat: Poly. Fat 0.252 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +293%
Contains more Poly. FatPolyunsaturated fat +296.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174061/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.