Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
| Calories ⓘ Calories for selected serving | 193 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 17 (acidic) |
Protein ⓘHigher in Protein content than 98% of foods
Zinc ⓘHigher in Zinc content than 84% of foods
Cholesterol ⓘHigher in Cholesterol content than 83% of foods
Iron ⓘHigher in Iron content than 77% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 76% of foods
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled calories (kcal)
| Calories for different serving sizes of beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 193 | |
| Calories in 1 oz | 55 | 28.35 g |
| Calories in 1 lb | 875 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.2mg of 15mg
8.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.2mg of 1mg
17%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
18mg of 16mg
115%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
1.3mg of 1mg
103%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
5.7µg of 2µg
236%
Choline:
366mg of 550mg
67%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 64%
32 g of 50 g
32 g (64% of DV )
Fats:
Daily Value: 10%
6.3 g of 65 g
6.3 g (10% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
61.1 g of 2,000 g
61.1 g (3% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
633mg of 280mg
226%
Threonine:
3840mg of 1,050mg
366%
Isoleucine:
4374mg of 1,400mg
312%
Leucine:
7647mg of 2,730mg
280%
Lysine:
8124mg of 2,100mg
387%
Methionine:
2502mg of 1,050mg
238%
Phenylalanine:
3798mg of 1,750mg
217%
Valine:
4767mg of 1,820mg
262%
Histidine:
3066mg of 700mg
438%
Fat type information
Saturated fat:
2.2 g
Monounsaturated fat:
2.6 g
Polyunsaturated fat:
0.25 g
All nutrients for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 193kcal | 10% | 50% |
4.1 times more than Orange
|
| Protein | 32g | 76% | 2% |
11.4 times more than Broccoli
|
| Fats | 6.3g | 10% | 46% |
5.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 86mg | 29% | 17% |
4.3 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 263mg | 8% | 45% |
1.8 times more than Cucumber
|
| Iron | 2.8mg | 36% | 23% |
1.1 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 8% | 66% |
1.9 times less than Shiitake
|
| Zinc | 5.6mg | 51% | 16% |
1.1 times less than Beef broiled
|
| Phosphorus | 203mg | 29% | 36% |
1.1 times more than Chicken meat
|
| Sodium | 42mg | 2% | 75% |
11.7 times less than White bread
|
| Vitamin E | 0.41mg | 3% | 61% |
3.6 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 37µg | 67% | 26% | |
| Vitamin B1 | 0.07mg | 6% | 63% |
4 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 6.2mg | 38% | 24% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.63mg | 13% | 50% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.45mg | 34% | 28% |
3.8 times more than Oats
|
| Vitamin B12 | 1.9µg | 79% | 32% |
2.7 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Choline | 122mg | 22% | 48% | |
| Saturated fat | 2.2g | 11% | 45% |
2.7 times less than Beef broiled
|
| Monounsaturated fat | 2.6g | N/A | 47% |
3.8 times less than Avocado
|
| Polyunsaturated fat | 0.25g | N/A | 75% |
187.2 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 63% |
1.4 times less than Chicken meat
|
| Threonine | 1.3mg | 0% | 46% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.5mg | 0% | 44% |
1.6 times more than Salmon raw
|
| Leucine | 2.5mg | 0% | 44% |
Equal to Tuna Bluefin
|
| Lysine | 2.7mg | 0% | 44% |
6 times more than Tofu
|
| Methionine | 0.83mg | 0% | 44% |
8.7 times more than Quinoa
|
| Phenylalanine | 1.3mg | 0% | 44% |
1.9 times more than Egg
|
| Valine | 1.6mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 1mg | 0% | 46% |
1.4 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 193
% Daily Value*
9.6%
Total Fat
6.3g
9.8%
Saturated Fat 2.2g
0
Trans Fat
0g
29%
Cholesterol 86mg
1.8%
Sodium 42mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
32g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
2.8mg
36%
Potassium
263mg
7.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.