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  6. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs. Brisket raw

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled and brisket raw

  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has more selenium, protein, vitamin B3, zinc, iron, choline, and vitamin B5; however, brisket raw has more vitamin B12.
  • Daily need coverage for selenium for beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled is 37% higher.
  • Brisket raw has 2 times less vitamin B5 than beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 0.629mg of vitamin B5, while brisket raw has 0.35mg.
  • Brisket raw is lower in cholesterol.

Food types used in this article are Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, round, top round, steak, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 23% 107% 25% 153% 87% 5.5% 1.4% 200%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +40%
Contains more IronIron +47.9%
Contains more ZincZinc +30.4%
Contains less SodiumSodium -46.8%
Contains more SeleniumSelenium +123.2%
Contains more PotassiumPotassium +25.5%
Contains more ManganeseManganese +27.3%
~equal in Magnesium ~23mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~201mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.2% 17% 46% 115% 38% 103% 236% 3.8% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +56.2%
Contains more Vitamin B5Vitamin B5 +79.7%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +57.1%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B12Vitamin B12 +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8 Brisket raw DV% diff.
Selenium 36.6µg 16.4µg 37%
Protein 32.04g 20.72g 23%
Vitamin B12 1.89µg 2.43µg 23%
Vitamin B3 6.156mg 3.94mg 14%
Iron 2.84mg 1.92mg 12%
Zinc 5.62mg 4.31mg 12%
Cholesterol 86mg 62mg 8%
Vitamin B5 0.629mg 0.35mg 6%
Choline 122mg 86.5mg 6%
Vitamin B1 0.067mg 0.1mg 3%
Calories 193kcal 155kcal 2%
Fats 6.25g 7.37g 2%
Potassium 263mg 330mg 2%
Sodium 42mg 79mg 2%
Vitamin B2 0.2mg 0.17mg 2%
Vitamin B6 0.447mg 0.42mg 2%
Saturated fat 2.154g 2.59g 2%
Monounsaturated fat 2.613g 3.46g 2%
Copper 0.075mg 0.08mg 1%
Vitamin E 0.41mg 0.32mg 1%
Folate 11µg 7µg 1%
Protein per 100 calories 17g 13g N/A
Calories per 10 g protein 60kcal 75kcal N/A
Weight per 100 calories 52g 65g N/A
Unsaturated / Saturated Fat ratio 1.3 1.4 N/A
Magnesium 22mg 23mg 0%
Calcium 7mg 5mg 0%
Phosphorus 203mg 201mg 0%
Manganese 0.011mg 0.014mg 0%
Vitamin K 1.5µg 1.3µg 0%
Polyunsaturated fat 0.252g 0.23g 0%
Tryptophan 0.211mg 0.232mg 0%
Threonine 1.28mg 0.905mg 0%
Isoleucine 1.458mg 0.931mg 0%
Leucine 2.549mg 1.637mg 0%
Lysine 2.708mg 1.724mg 0%
Methionine 0.834mg 0.53mg 0%
Phenylalanine 1.266mg 0.809mg 0%
Valine 1.589mg 1.008mg 0%
Histidine 1.022mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 6% 61%
Protein: 32.04 g
Fats: 6.25 g
Carbs: 0 g
Water: 61.13 g
Other: 0.58 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +54.6%
Contains more FatsFats +17.9%
Contains more WaterWater +15%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 5%
Saturated fat: Sat. Fat 2.154 g
Monounsaturated fat: Mono. Fat 2.613 g
Polyunsaturated fat: Poly. Fat 0.252 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -16.8%
Contains more Mono. FatMonounsaturated fat +32.4%
~equal in Polyunsaturated fat ~0.23g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174061/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.