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  6. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beef Liver raw

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw and beef Liver raw

  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, choline, vitamin B3, and iron.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2392% more.
  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw is lower in cholesterol.

The food varieties used in the comparison are Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Beef, round, top round, steak, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 31% 80% 34% 117% 95% 7.4% 1.8% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +12.5%
Contains less SodiumSodium -17.4%
Contains more IronIron +131.1%
Contains more CopperCopper +9558.4%
Contains more PhosphorusPhosphorus +74.3%
Contains more ManganeseManganese +2114.3%
Contains more SeleniumSelenium +38.8%
~equal in Zinc ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 1.5% 24% 38% 129% 41% 154% 236% 3% 9.8% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +98.9%
Contains more Vitamin B2Vitamin B2 +1590.2%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B5Vitamin B5 +962.7%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more Vitamin B12Vitamin B12 +3037.6%
Contains more Vitamin KVitamin K +158.3%
Contains more FolateFolate +2130.8%
Contains more CholineCholine +251.6%

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8 Beef Liver raw DV% diff.
Vitamin B12 1.89µg 59.3µg 2392%
Copper 0.101mg 9.755mg 1073%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.163mg 2.755mg 199%
Vitamin B5 0.675mg 7.173mg 130%
Cholesterol 63mg 275mg 71%
Folate 13µg 290µg 69%
Choline 94.8mg 333.3mg 43%
Vitamin B3 6.901mg 13.175mg 39%
Iron 2.12mg 4.9mg 35%
Vitamin B6 0.666mg 1.083mg 32%
Phosphorus 222mg 387mg 24%
Selenium 28.6µg 39.7µg 20%
Manganese 0.014mg 0.31mg 13%
Vitamin B1 0.095mg 0.189mg 8%
Vitamin D 0.1µg 1.2µg 6%
Vitamin D 3IU 49IU 6%
Protein 22.69g 20.36g 5%
Monounsaturated fat 2.014g 0.479g 4%
Zinc 4.29mg 4mg 3%
Vitamin K 1.2µg 3.1µg 2%
Saturated fat 1.637g 1.233g 2%
Magnesium 25mg 18mg 2%
Calcium 20mg 5mg 2%
Fats 4.78g 3.63g 2%
Polyunsaturated fat 0.219g 0.465g 2%
Potassium 352mg 313mg 1%
Vitamin C 0mg 1.3mg 1%
Carbs 0g 3.89g 1%
Vitamin E 0.3mg 0.38mg 1%
Sodium 57mg 69mg 1%
Calories 140kcal 135kcal 0%
Net carbs 0g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.149mg 0.263mg 0%
Threonine 0.906mg 0.869mg 0%
Isoleucine 1.032mg 0.967mg 0%
Leucine 1.805mg 1.91mg 0%
Lysine 1.917mg 1.607mg 0%
Methionine 0.591mg 0.543mg 0%
Phenylalanine 0.896mg 1.084mg 0%
Valine 1.126mg 1.26mg 0%
Histidine 0.724mg 0.629mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 5% 71%
Protein: 22.69 g
Fats: 4.78 g
Carbs: 0 g
Water: 71.44 g
Other: 1.09 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +11.4%
Contains more FatsFats +31.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +20.2%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 52% 6%
Saturated fat: Sat. Fat 1.637 g
Monounsaturated fat: Mono. Fat 2.014 g
Polyunsaturated fat: Poly. Fat 0.219 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +320.5%
Contains less Sat. FatSaturated fat -24.7%
Contains more Poly. FatPolyunsaturated fat +112.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171820/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.