Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
| Calories ⓘ Calories for selected serving | 140 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11 (acidic) |
Protein ⓘHigher in Protein content than 83% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 83% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 80% of foods
Zinc ⓘHigher in Zinc content than 78% of foods
Potassium ⓘHigher in Potassium content than 75% of foods
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw calories (kcal)
| Calories for different serving sizes of beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 140 | |
| Calories in 1 oz | 40 | 28.35 g |
| Calories in 1 lb | 635 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.9mg of 15mg
6%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.29mg of 1mg
24%
Vitamin B2:
0.49mg of 1mg
38%
Vitamin B3:
21mg of 16mg
129%
Vitamin B5:
2mg of 5mg
41%
Vitamin B6:
2mg of 1mg
154%
Folate:
39µg of 400µg
9.8%
Vitamin B12:
5.7µg of 2µg
236%
Choline:
284mg of 550mg
52%
Vitamin K:
3.6µg of 120µg
3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 45%
22.7 g of 50 g
22.7 g (45% of DV )
Fats:
Daily Value: 7%
4.8 g of 65 g
4.8 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
71.4 g of 2,000 g
71.4 g (4% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
447mg of 280mg
160%
Threonine:
2718mg of 1,050mg
259%
Isoleucine:
3096mg of 1,400mg
221%
Leucine:
5415mg of 2,730mg
198%
Lysine:
5751mg of 2,100mg
274%
Methionine:
1773mg of 1,050mg
169%
Phenylalanine:
2688mg of 1,750mg
154%
Valine:
3378mg of 1,820mg
186%
Histidine:
2172mg of 700mg
310%
Fat type information
Saturated fat:
1.6 g
Monounsaturated fat:
2 g
Polyunsaturated fat:
0.22 g
All nutrients for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 140kcal | 7% | 62% |
3 times more than Orange
|
| Protein | 23g | 54% | 17% |
8 times more than Broccoli
|
| Fats | 4.8g | 7% | 52% |
7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 63mg | 21% | 31% |
5.9 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 352mg | 10% | 25% |
2.4 times more than Cucumber
|
| Iron | 2.1mg | 27% | 35% |
1.2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 52% |
1.4 times less than Shiitake
|
| Zinc | 4.3mg | 39% | 22% |
1.5 times less than Beef broiled
|
| Phosphorus | 222mg | 32% | 29% |
1.2 times more than Chicken meat
|
| Sodium | 57mg | 2% | 67% |
8.6 times less than White bread
|
| Vitamin E | 0.3mg | 2% | 67% |
4.9 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 83% | |
| Selenium | 29µg | 52% | 34% | |
| Vitamin B1 | 0.1mg | 8% | 50% |
2.8 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 13% | 55% |
1.3 times more than Avocado
|
| Vitamin B3 | 6.9mg | 43% | 20% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.68mg | 14% | 47% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.67mg | 51% | 17% |
5.6 times more than Oats
|
| Vitamin B12 | 1.9µg | 79% | 32% |
2.7 times more than Pork
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprouts
|
| Choline | 95mg | 17% | 52% | |
| Saturated fat | 1.6g | 8% | 51% |
3.6 times less than Beef broiled
|
| Monounsaturated fat | 2g | N/A | 53% |
4.9 times less than Avocado
|
| Polyunsaturated fat | 0.22g | N/A | 77% |
215.4 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2 times less than Chicken meat
|
| Threonine | 0.91mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 57% |
1.1 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 57% |
1.3 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 58% |
4.2 times more than Tofu
|
| Methionine | 0.59mg | 0% | 58% |
6.2 times more than Quinoa
|
| Phenylalanine | 0.9mg | 0% | 59% |
1.3 times more than Egg
|
| Valine | 1.1mg | 0% | 57% |
1.8 times less than Soybean raw
|
| Histidine | 0.72mg | 0% | 57% |
Equal to Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 43% |
15.5 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 140
% Daily Value*
7.4%
Total Fat
4.8g
7.4%
Saturated Fat 1.6g
0
Trans Fat
0g
21%
Cholesterol 63mg
2.5%
Sodium 57mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
3mcg
0.38%
Calcium
20mg
2%
Iron
2.1mg
27%
Potassium
352mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.