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  6. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Brisket raw

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw and brisket raw

  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw has more selenium, vitamin B6, vitamin B3, and vitamin B5; however, brisket raw is richer in vitamin B12 and monounsaturated fat.
  • Brisket raw covers your daily vitamin B12 needs 23% more than beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw.
  • Brisket raw has 2 times less vitamin B5 than beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 0.675mg of vitamin B5, while brisket raw has 0.35mg.
  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw contains less saturated fat.

Specific food types used in this comparison are Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, round, top round, steak, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 31% 80% 34% 117% 95% 7.4% 1.8% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +300%
Contains more CopperCopper +26.3%
Contains less SodiumSodium -27.8%
Contains more SeleniumSelenium +74.4%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Iron ~1.92mg
~equal in Zinc ~4.31mg
~equal in Phosphorus ~201mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 1.5% 24% 38% 129% 41% 154% 236% 3% 9.8% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +75.2%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B6Vitamin B6 +58.6%
Contains more FolateFolate +85.7%
Contains more Vitamin B12Vitamin B12 +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.32mg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin K ~1.3µg
~equal in Choline ~86.5mg

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8 Brisket raw DV% diff.
Vitamin B12 1.89µg 2.43µg 23%
Selenium 28.6µg 16.4µg 22%
Vitamin B6 0.666mg 0.42mg 19%
Vitamin B3 6.901mg 3.94mg 19%
Vitamin B5 0.675mg 0.35mg 7%
Fats 4.78g 7.37g 4%
Monounsaturated fat 2.014g 3.46g 4%
Saturated fat 1.637g 2.59g 4%
Protein 22.69g 20.72g 4%
Iron 2.12mg 1.92mg 3%
Phosphorus 222mg 201mg 3%
Choline 94.8mg 86.5mg 2%
Calcium 20mg 5mg 2%
Folate 13µg 7µg 2%
Copper 0.101mg 0.08mg 2%
Vitamin B2 0.163mg 0.17mg 1%
Calories 140kcal 155kcal 1%
Vitamin D 0.1µg 1%
Sodium 57mg 79mg 1%
Potassium 352mg 330mg 1%
Cholesterol 63mg 62mg 0%
Vitamin D 3IU 0%
Magnesium 25mg 23mg 0%
Zinc 4.29mg 4.31mg 0%
Vitamin E 0.3mg 0.32mg 0%
Manganese 0.014mg 0.014mg 0%
Vitamin B1 0.095mg 0.1mg 0%
Vitamin K 1.2µg 1.3µg 0%
Polyunsaturated fat 0.219g 0.23g 0%
Tryptophan 0.149mg 0.232mg 0%
Threonine 0.906mg 0.905mg 0%
Isoleucine 1.032mg 0.931mg 0%
Leucine 1.805mg 1.637mg 0%
Lysine 1.917mg 1.724mg 0%
Methionine 0.591mg 0.53mg 0%
Phenylalanine 0.896mg 0.809mg 0%
Valine 1.126mg 1.008mg 0%
Histidine 0.724mg 0.709mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 5% 71%
Protein: 22.69 g
Fats: 4.78 g
Carbs: 0 g
Water: 71.44 g
Other: 1.09 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +54.2%
Contains more OtherOther +48.6%
~equal in Protein ~20.72g
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 52% 6%
Saturated fat: Sat. Fat 1.637 g
Monounsaturated fat: Mono. Fat 2.014 g
Polyunsaturated fat: Poly. Fat 0.219 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -36.8%
Contains more Mono. FatMonounsaturated fat +71.8%
~equal in Polyunsaturated fat ~0.23g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171820/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.