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  6. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs. Beef tenderloin

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs. Beef tenderloin — In-Depth Nutrition Comparison

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Differences between beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled and beef tenderloin

  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has more selenium, vitamin B3, zinc, vitamin B6, vitamin B5, and choline, while beef tenderloin has more vitamin B12, vitamin B2, and iron.
  • Beef tenderloin's daily need coverage for saturated fat is 41% higher.
  • Beef tenderloin contains 2 times less vitamin B5 than beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled contains 0.623mg of vitamin B5, while beef tenderloin contains 0.25mg.
  • The amount of saturated fat in beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is lower.

The food types used in this comparison are Beef, round, top round, steak, separable lean, only, trimmed to 1/8" fat, select, cooked, broiled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Beef, round, top round, steak, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 24% 100% 30% 152% 89% 5.6% 1.6% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more ZincZinc +38.2%
Contains less SodiumSodium -24.6%
Contains more SeleniumSelenium +76.4%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +16.9%
Contains more CopperCopper +36.7%
Contains more ManganeseManganese +16.7%
~equal in Magnesium ~22mg
~equal in Phosphorus ~203mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 19% 39% 102% 37% 96% 203% 3% 8.3% 66%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +81.2%
Contains more Vitamin B5Vitamin B5 +149.2%
Contains more Vitamin B6Vitamin B6 +66.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +32.3%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B12Vitamin B12 +51.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8 Beef tenderloin DV% diff.
Saturated fat 1.602g 9.72g 37%
Vitamin B12 1.62µg 2.46µg 35%
Selenium 40.4µg 22.9µg 32%
Fats 4.65g 24.6g 31%
Monounsaturated fat 1.944g 10.27g 21%
Protein 31.61g 23.9g 15%
Vitamin B3 5.436mg 3mg 15%
Zinc 5.57mg 4.03mg 14%
Vitamin B6 0.417mg 0.25mg 13%
Calories 177kcal 324kcal 7%
Vitamin B2 0.171mg 0.26mg 7%
Vitamin B5 0.623mg 0.25mg 7%
Iron 2.66mg 3.11mg 6%
Polyunsaturated fat 0.188g 1g 5%
Choline 120.4mg 91mg 5%
Copper 0.09mg 0.123mg 4%
Vitamin E 0.34mg 2%
Potassium 270mg 331mg 2%
Cholesterol 82mg 85mg 1%
Sodium 43mg 57mg 1%
Vitamin B1 0.076mg 0.09mg 1%
Phosphorus 207mg 203mg 1%
Vitamin K 1.2µg 1%
Folate 11µg 8µg 1%
Magnesium 22mg 22mg 0%
Calcium 7mg 9mg 0%
Manganese 0.012mg 0.014mg 0%
Tryptophan 0.208mg 0.268mg 0%
Threonine 1.263mg 1.044mg 0%
Isoleucine 1.438mg 1.075mg 0%
Leucine 2.515mg 1.889mg 0%
Lysine 2.671mg 1.989mg 0%
Methionine 0.823mg 0.612mg 0%
Phenylalanine 1.249mg 0.933mg 0%
Valine 1.568mg 1.163mg 0%
Histidine 1.009mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 5% 63%
Protein: 31.61 g
Fats: 4.65 g
Carbs: 0 g
Water: 62.79 g
Other: 0.95 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more ProteinProtein +32.3%
Contains more WaterWater +29.8%
Contains more FatsFats +429%
Contains more OtherOther +229.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 5%
Saturated fat: Sat. Fat 1.602 g
Monounsaturated fat: Mono. Fat 1.944 g
Polyunsaturated fat: Poly. Fat 0.188 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +428.3%
Contains more Poly. FatPolyunsaturated fat +431.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171808/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.