Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
| Calories ⓘ Calories for selected serving | 177 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16.8 (acidic) |
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled calories (kcal)
| Calories for different serving sizes of beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 177 | |
| Calories in 1 oz | 50 | 28.35 g |
| Calories in 1 lb | 803 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1mg of 15mg
6.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.23mg of 1mg
19%
Vitamin B2:
0.51mg of 1mg
39%
Vitamin B3:
16mg of 16mg
102%
Vitamin B5:
1.9mg of 5mg
37%
Vitamin B6:
1.3mg of 1mg
96%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
4.9µg of 2µg
203%
Choline:
361mg of 550mg
66%
Vitamin K:
3.6µg of 120µg
3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 63%
31.6 g of 50 g
31.6 g (63% of DV )
Fats:
Daily Value: 7%
4.7 g of 65 g
4.7 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
62.8 g of 2,000 g
62.8 g (3% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
624mg of 280mg
223%
Threonine:
3789mg of 1,050mg
361%
Isoleucine:
4314mg of 1,400mg
308%
Leucine:
7545mg of 2,730mg
276%
Lysine:
8013mg of 2,100mg
382%
Methionine:
2469mg of 1,050mg
235%
Phenylalanine:
3747mg of 1,750mg
214%
Valine:
4704mg of 1,820mg
258%
Histidine:
3027mg of 700mg
432%
Fat type information
Saturated fat:
1.6 g
Monounsaturated fat:
1.9 g
Polyunsaturated fat:
0.19 g
All nutrients for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 177kcal | 9% | 53% |
3.8 times more than Orange
|
| Protein | 32g | 75% | 2% |
11.2 times more than Broccoli
|
| Fats | 4.7g | 7% | 52% |
7.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 82mg | 27% | 20% |
4.5 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 270mg | 8% | 44% |
1.8 times more than Cucumber
|
| Iron | 2.7mg | 33% | 25% |
Equal to Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 57% |
1.6 times less than Shiitake
|
| Zinc | 5.6mg | 51% | 16% |
1.1 times less than Beef broiled
|
| Phosphorus | 207mg | 30% | 35% |
1.1 times more than Chicken meat
|
| Sodium | 43mg | 2% | 75% |
11.4 times less than White bread
|
| Vitamin E | 0.34mg | 2% | 64% |
4.3 times less than Kiwi
|
| Selenium | 40µg | 73% | 24% | |
| Manganese | 0.01mg | 1% | 87% | |
| Vitamin B1 | 0.08mg | 6% | 58% |
3.5 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 53% |
1.3 times more than Avocado
|
| Vitamin B3 | 5.4mg | 34% | 29% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.62mg | 12% | 51% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.42mg | 32% | 30% |
3.5 times more than Oats
|
| Vitamin B12 | 1.6µg | 68% | 35% |
2.3 times more than Pork
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Saturated fat | 1.6g | 8% | 52% |
3.7 times less than Beef broiled
|
| Choline | 120mg | 22% | 48% | |
| Monounsaturated fat | 1.9g | N/A | 54% |
5 times less than Avocado
|
| Polyunsaturated fat | 0.19g | N/A | 79% |
250.9 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 1.3mg | 0% | 46% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 44% |
1.6 times more than Salmon raw
|
| Leucine | 2.5mg | 0% | 44% |
Equal to Tuna Bluefin
|
| Lysine | 2.7mg | 0% | 44% |
5.9 times more than Tofu
|
| Methionine | 0.82mg | 0% | 44% |
8.6 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 45% |
1.9 times more than Egg
|
| Valine | 1.6mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 1mg | 0% | 46% |
1.3 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 177
% Daily Value*
7.2%
Total Fat
4.7g
7.3%
Saturated Fat 1.6g
0
Trans Fat
0g
27%
Cholesterol 82mg
1.9%
Sodium 43mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
32g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
2.7mg
33%
Potassium
270mg
7.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.