Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs. Beef Liver raw — In-Depth Nutrition Comparison
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What are the differences between Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw and Beef Liver raw?
- Beef Liver raw is richer than Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Folate, Vitamin B6, and Vitamin B3.
- Beef Liver raw's daily need coverage for Vitamin B12 is 2358% more.
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 9 times more Saturated Fat than Beef Liver raw. While Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 11.538g of Saturated Fat, Beef Liver raw has only 1.233g.
We used Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw and Beef, variety meats and by-products, liver, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +163.4% |
| Contains more CopperCopper | +15384.1% |
| Contains more ZincZinc | +10.2% |
| Contains more PhosphorusPhosphorus | +191% |
| Contains more ManganeseManganese | +1723.5% |
| Contains more SeleniumSelenium | +205.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +81% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +384.6% |
| Contains more Vitamin B2Vitamin B2 | +1689% |
| Contains more Vitamin B3Vitamin B3 | +187.5% |
| Contains more Vitamin B5Vitamin B5 | +1926.3% |
| Contains more Vitamin B6Vitamin B6 | +340.2% |
| Contains more Vitamin B12Vitamin B12 | +2088.2% |
| Contains more Vitamin KVitamin K | +82.4% |
| Contains more FolateFolate | +4042.9% |
| Contains more CholineCholine | +383.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.5 g
Fats:
27 g
Carbs:
0 g
Water:
56 g
Other:
0.5 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more FatsFats | +643.8% |
| Contains more ProteinProtein | +23.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.4% |
| Contains more OtherOther | +162% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.538 g
Monounsaturated Fat:
Mono. Fat
11.038 g
Polyunsaturated fat:
Poly. Fat
0.488 g
Saturated Fat:
Sat. Fat
1.233 g
Monounsaturated Fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated Fat | +2204.4% |
| Contains less Sat. FatSaturated Fat | -89.3% |
~equal in
Polyunsaturated fat
~0.465g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 309kcal | 135kcal |
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| Protein | 16.5g | 20.36g |
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| Fats | 27g | 3.63g |
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| Vitamin C | 0mg | 1.3mg |
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| Net carbs | 0g | 3.89g |
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| Carbs | 0g | 3.89g |
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| Cholesterol | 71mg | 275mg |
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| Vitamin D | 15IU | 49IU |
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| Magnesium | 16mg | 18mg |
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| Calcium | 12mg | 5mg |
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| Potassium | 233mg | 313mg |
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| Iron | 1.86mg | 4.9mg |
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| Copper | 0.063mg | 9.755mg |
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| Zinc | 3.63mg | 4mg |
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| Phosphorus | 133mg | 387mg |
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| Sodium | 68mg | 69mg |
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| Vitamin A | 0IU | 16898IU |
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| Vitamin A RAE | 0µg | 4968µg |
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| Vitamin E | 0.21mg | 0.38mg |
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| Vitamin D | 0.4µg | 1.2µg |
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| Manganese | 0.017mg | 0.31mg |
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| Selenium | 13µg | 39.7µg |
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| Vitamin B1 | 0.039mg | 0.189mg |
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| Vitamin B2 | 0.154mg | 2.755mg |
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| Vitamin B3 | 4.583mg | 13.175mg |
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| Vitamin B5 | 0.354mg | 7.173mg |
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| Vitamin B6 | 0.246mg | 1.083mg |
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| Vitamin B12 | 2.71µg | 59.3µg |
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| Vitamin K | 1.7µg | 3.1µg |
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| Folate | 7µg | 290µg |
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| Trans Fat | 0.17g |
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| Choline | 68.9mg | 333.3mg |
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| Saturated Fat | 11.538g | 1.233g |
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| Monounsaturated Fat | 11.038g | 0.479g |
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| Polyunsaturated fat | 0.488g | 0.465g |
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| Tryptophan | 0.206mg | 0.263mg |
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| Threonine | 0.702mg | 0.869mg |
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| Isoleucine | 0.718mg | 0.967mg |
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| Leucine | 1.342mg | 1.91mg |
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| Lysine | 1.398mg | 1.607mg |
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| Methionine | 0.391mg | 0.543mg |
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| Phenylalanine | 0.635mg | 1.084mg |
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| Valine | 0.812mg | 1.26mg |
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| Histidine | 0.533mg | 0.629mg |
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| Omega-3 - ALA | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.299g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
807%
Minerals Daily Need Coverage Score
36%
402%
Comparison summary
Which food is lower in Cholesterol?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is lower in Cholesterol (difference - 204mg)
Which food contains less Sodium?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Beef Liver raw is lower in Saturated Fat (difference - 10.305g)
Which food is richer in minerals?
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)