Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
| Calories ⓘ Calories for selected serving | 309 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.5 (acidic) |
Fats ⓘHigher in Fats content than 91% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 90% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 86% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 75% of foods
Cholesterol ⓘHigher in Cholesterol content than 74% of foods
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 309 | |
| Calories in 3 oz | 263 | 85 g |
| Calories in 1 steak | 173 | 56 g |
| Calories in 1 package | 1224 | 396 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0.63mg of 15mg
4.2%
Vitamin D:
1.2µg of 10µg
12%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.12mg of 1mg
9.8%
Vitamin B2:
0.46mg of 1mg
36%
Vitamin B3:
14mg of 16mg
86%
Vitamin B5:
1.1mg of 5mg
21%
Vitamin B6:
0.74mg of 1mg
57%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
8.1µg of 2µg
339%
Choline:
207mg of 550mg
38%
Vitamin K:
5.1µg of 120µg
4.3%
Vitamin chart - relative view
Vitamin D
0.4 µg
TOP 49%
Macronutrients chart
Protein:
Daily Value: 33%
16.5 g of 50 g
16.5 g (33% of DV )
Fats:
Daily Value: 42%
27 g of 65 g
27 g (42% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
56 g of 2,000 g
56 g (3% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
618mg of 280mg
221%
Threonine:
2106mg of 1,050mg
201%
Isoleucine:
2154mg of 1,400mg
154%
Leucine:
4026mg of 2,730mg
147%
Lysine:
4194mg of 2,100mg
200%
Methionine:
1173mg of 1,050mg
112%
Phenylalanine:
1905mg of 1,750mg
109%
Valine:
2436mg of 1,820mg
134%
Histidine:
1599mg of 700mg
228%
Fat type information
Saturated Fat:
12 g
Monounsaturated Fat:
11 g
Polyunsaturated fat:
0.49 g
All nutrients for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 309kcal | 15% | 28% |
6.6 times more than Orange
|
| Protein | 17g | 39% | 32% |
5.9 times more than Broccoli
|
| Fats | 27g | 42% | 9% |
1.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 71mg | 24% | 26% |
5.3 times less than Egg
|
| Vitamin D | 0.4µg | 4% | 49% |
5.5 times less than Egg
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almond
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 233mg | 7% | 52% |
1.6 times more than Cucumber
|
| Iron | 1.9mg | 23% | 40% |
1.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 3.6mg | 33% | 26% |
1.7 times less than Beef broiled
|
| Phosphorus | 133mg | 19% | 56% |
1.4 times less than Chicken meat
|
| Sodium | 68mg | 3% | 59% |
7.2 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwifruit
|
| Selenium | 13µg | 24% | 56% | |
| Manganese | 0.02mg | 1% | 80% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.8 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 57% |
1.2 times more than Avocado
|
| Vitamin B3 | 4.6mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 69% |
3.2 times less than Sunflower seed
|
| Vitamin B6 | 0.25mg | 19% | 44% |
2.1 times more than Oat
|
| Vitamin B12 | 2.7µg | 113% | 25% |
3.9 times more than Pork
|
| Vitamin K | 1.7µg | 1% | 67% |
59.8 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Choline | 69mg | 13% | 59% | |
| Saturated Fat | 12g | 58% | 10% |
2 times more than Beef broiled
|
| Monounsaturated Fat | 11g | N/A | 14% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 0.49g | N/A | 62% |
96.7 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.7mg | 0% | 69% |
Equal to Beef broiled
|
| Isoleucine | 0.72mg | 0% | 69% |
1.3 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 69% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.4mg | 0% | 67% |
3.1 times more than Tofu
|
| Methionine | 0.39mg | 0% | 69% |
4.1 times more than Quinoa
|
| Phenylalanine | 0.64mg | 0% | 71% |
1.1 times less than Egg
|
| Valine | 0.81mg | 0% | 69% |
2.5 times less than Soybean raw
|
| Histidine | 0.53mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 309
% Daily Value*
42%
Total Fat
27g
52%
Saturated Fat 12g
0
Trans Fat
0g
24%
Cholesterol 71mg
3%
Sodium 68mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
15mcg
2.5%
Calcium
12mg
1.2%
Iron
1.9mg
23%
Potassium
233mg
6.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.