Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs. Beef tenderloin — In-Depth Nutrition Comparison
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Differences between beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw and beef tenderloin
- Beef, sandwich steaks, flaked, chopped, formed, and thinly sliced, raw has more vitamin B12 and vitamin B3, while beef tenderloin has more selenium, iron, phosphorus, vitamin B2, and copper.
- Beef tenderloin's daily need coverage for selenium is 18% higher.
- Beef tenderloin contains 2 times less vitamin B3 than beef, sandwich steaks, flaked, chopped, formed, and thinly sliced, raw. Beef, sandwich steaks, flaked, chopped, formed, and thinly sliced, raw contains 4.583mg of vitamin B3, while beef tenderloin contains 3mg.
- The amount of saturated fat in beef tenderloin is lower.
The food types used in this comparison are Beef, sandwich steaks, flaked, chopped, formed, and thinly sliced, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +21.4% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more IronIron | +67.2% |
| Contains more CopperCopper | +95.2% |
| Contains more ZincZinc | +11% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -16.2% |
| Contains more SeleniumSelenium | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin B5Vitamin B5 | +41.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 13µg | 22.9µg | 18% |
| Iron | 1.86mg | 3.11mg | 16% |
| Protein | 16.5g | 23.9g | 15% |
| Vitamin B3 | 4.583mg | 3mg | 10% |
| Vitamin B12 | 2.71µg | 2.46µg | 10% |
| Phosphorus | 133mg | 203mg | 10% |
| Saturated fat | 11.538g | 9.72g | 8% |
| Vitamin B2 | 0.154mg | 0.26mg | 8% |
| Copper | 0.063mg | 0.123mg | 7% |
| Cholesterol | 71mg | 85mg | 5% |
| Vitamin B1 | 0.039mg | 0.09mg | 4% |
| Choline | 68.9mg | 91mg | 4% |
| Zinc | 3.63mg | 4.03mg | 4% |
| Fats | 27g | 24.6g | 4% |
| Potassium | 233mg | 331mg | 3% |
| Polyunsaturated fat | 0.488g | 1g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Monounsaturated fat | 11.038g | 10.27g | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin B5 | 0.354mg | 0.25mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 309kcal | 324kcal | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Calcium | 12mg | 9mg | 0% |
| Sodium | 68mg | 57mg | 0% |
| Manganese | 0.017mg | 0.014mg | 0% |
| Vitamin B6 | 0.246mg | 0.25mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.206mg | 0.268mg | 0% |
| Threonine | 0.702mg | 1.044mg | 0% |
| Isoleucine | 0.718mg | 1.075mg | 0% |
| Leucine | 1.342mg | 1.889mg | 0% |
| Lysine | 1.398mg | 1.989mg | 0% |
| Methionine | 0.391mg | 0.612mg | 0% |
| Phenylalanine | 0.635mg | 0.933mg | 0% |
| Valine | 0.812mg | 1.163mg | 0% |
| Histidine | 0.533mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.5 g
Fats:
27 g
Carbs:
0 g
Water:
56 g
Other:
0.5 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +15.8% |
| Contains more ProteinProtein | +44.8% |
| Contains more OtherOther | +526% |
~equal in
Fats
~24.6g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.538 g
Monounsaturated fat:
Mono. Fat
11.038 g
Polyunsaturated fat:
Poly. Fat
0.488 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Poly. FatPolyunsaturated fat | +104.9% |
~equal in
Monounsaturated fat
~10.27g