Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs. Beef tenderloin — In-Depth Nutrition Comparison
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Differences between Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw and Beef tenderloin
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has more Vitamin B12, and Vitamin B3, while Beef tenderloin has more Selenium, Iron, Phosphorus, Vitamin B2, and Copper.
- Beef tenderloin's daily need coverage for Selenium is 18% higher.
- Beef tenderloin contains 2 times less Vitamin B3 than Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contains 4.583mg of Vitamin B3, while Beef tenderloin contains 3mg.
- The amount of Saturated Fat in Beef tenderloin is lower.
The food types used in this comparison are Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +21.4% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more IronIron | +67.2% |
| Contains more CopperCopper | +95.2% |
| Contains more ZincZinc | +11% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -16.2% |
| Contains more SeleniumSelenium | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin B5Vitamin B5 | +41.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +32.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.5 g
Fats:
27 g
Carbs:
0 g
Water:
56 g
Other:
0.5 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +15.8% |
| Contains more ProteinProtein | +44.8% |
| Contains more OtherOther | +526% |
~equal in
Fats
~24.6g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.538 g
Monounsaturated Fat:
Mono. Fat
11.038 g
Polyunsaturated fat:
Poly. Fat
0.488 g
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated Fat | -15.8% |
| Contains more Poly. FatPolyunsaturated fat | +104.9% |
~equal in
Monounsaturated Fat
~10.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 309kcal | 324kcal |
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| Protein | 16.5g | 23.9g |
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| Fats | 27g | 24.6g |
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| Cholesterol | 71mg | 85mg |
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| Vitamin D | 15IU |
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| Magnesium | 16mg | 22mg |
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| Calcium | 12mg | 9mg |
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| Potassium | 233mg | 331mg |
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| Iron | 1.86mg | 3.11mg |
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| Copper | 0.063mg | 0.123mg |
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| Zinc | 3.63mg | 4.03mg |
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| Phosphorus | 133mg | 203mg |
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| Sodium | 68mg | 57mg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.017mg | 0.014mg |
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| Selenium | 13µg | 22.9µg |
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| Vitamin B1 | 0.039mg | 0.09mg |
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| Vitamin B2 | 0.154mg | 0.26mg |
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| Vitamin B3 | 4.583mg | 3mg |
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| Vitamin B5 | 0.354mg | 0.25mg |
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| Vitamin B6 | 0.246mg | 0.25mg |
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| Vitamin B12 | 2.71µg | 2.46µg |
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| Vitamin K | 1.7µg |
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| Folate | 7µg | 8µg |
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| Choline | 68.9mg | 91mg |
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| Saturated Fat | 11.538g | 9.72g |
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| Monounsaturated Fat | 11.038g | 10.27g |
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| Polyunsaturated fat | 0.488g | 1g |
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| Tryptophan | 0.206mg | 0.268mg |
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| Threonine | 0.702mg | 1.044mg |
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| Isoleucine | 0.718mg | 1.075mg |
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| Leucine | 1.342mg | 1.889mg |
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| Lysine | 1.398mg | 1.989mg |
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| Methionine | 0.391mg | 0.612mg |
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| Phenylalanine | 0.635mg | 0.933mg |
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| Valine | 0.812mg | 1.163mg |
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| Histidine | 0.533mg | 0.818mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
44%
Minerals Daily Need Coverage Score
36%
54%
Comparison summary
Which food is lower in Cholesterol?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Beef tenderloin is lower in Saturated Fat (difference - 1.818g)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.