Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
  5. Compare
  6. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs. Goat

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs. Goat — In-Depth Nutrition Comparison

Compare

Differences between beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw and goat

  • Beef, sandwich steaks, flaked, chopped, formed, and thinly sliced, raw has more vitamin B12 and vitamin B6, while goat has more vitamin B2, copper, iron, zinc, phosphorus, choline, and potassium.
  • Beef, sandwich steaks, flaked, chopped, formed, and thinly sliced, raw's daily need coverage for vitamin B12 is 63% higher.
  • The amount of saturated fat in goat is lower.

The food types used in this comparison are Beef, sandwich steaks, flaked, chopped, formed, and thinly sliced, raw and Game meat, goat, cooked, roasted.

Infographic

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 21% 70% 21% 99% 57% 8.9% 2.2% 71%
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -20.9%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +100.5%
Contains more CopperCopper +381%
Contains more ZincZinc +45.2%
Contains more PhosphorusPhosphorus +51.1%
Contains more ManganeseManganese +147.1%
~equal in Selenium ~11.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 0% 4.2% 9.8% 36% 86% 21% 57% 339% 4.3% 5.3%
Goat
Goat
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.8% 23% 141% 74% 0% 0% 149% 3% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +127.7%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +61.9%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +296.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Goat DV% diff.
Vitamin B12 2.71µg 1.19µg 63%
Saturated fat 11.538g 0.93g 48%
Fats 27g 3.03g 37%
Vitamin B2 0.154mg 0.61mg 35%
Copper 0.063mg 0.303mg 27%
Monounsaturated fat 11.038g 1.36g 24%
Iron 1.86mg 3.73mg 23%
Protein 16.5g 27.1g 21%
Vitamin B6 0.246mg 0mg 19%
Zinc 3.63mg 5.27mg 15%
Phosphorus 133mg 201mg 10%
Calories 309kcal 143kcal 8%
Vitamin B5 0.354mg 7%
Choline 68.9mg 106.4mg 7%
Potassium 233mg 405mg 5%
Magnesium 16mg 0mg 4%
Vitamin B1 0.039mg 0.09mg 4%
Vitamin B3 4.583mg 3.95mg 4%
Vitamin D* 15 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Selenium 13µg 11.8µg 2%
Polyunsaturated fat 0.488g 0.23g 2%
Cholesterol 71mg 75mg 1%
Calcium 12mg 17mg 1%
Sodium 68mg 86mg 1%
Vitamin E 0.21mg 0.34mg 1%
Manganese 0.017mg 0.042mg 1%
Folate 7µg 5µg 1%
Protein per 100 calories 5.3g 19g N/A
Calories per 10 g protein 187kcal 53kcal N/A
Weight per 100 calories 32g 70g N/A
Unsaturated / Saturated Fat ratio 1 1.7 N/A
Vitamin K 1.7µg 1.2µg 0%
Tryptophan 0.206mg 0.403mg 0%
Threonine 0.702mg 1.29mg 0%
Isoleucine 0.718mg 1.371mg 0%
Leucine 1.342mg 2.258mg 0%
Lysine 1.398mg 2.016mg 0%
Methionine 0.391mg 0.726mg 0%
Phenylalanine 0.635mg 0.941mg 0%
Valine 0.812mg 1.452mg 0%
Histidine 0.533mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 27% 56%
Protein: 16.5 g
Fats: 27 g
Carbs: 0 g
Water: 56 g
Other: 0.5 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +791.1%
Contains more ProteinProtein +64.2%
Contains more WaterWater +21.8%
Contains more OtherOther +232%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 48% 2%
Saturated fat: Sat. Fat 11.538 g
Monounsaturated fat: Mono. Fat 11.038 g
Polyunsaturated fat: Poly. Fat 0.488 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +711.6%
Contains more Poly. FatPolyunsaturated fat +112.2%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170600/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.