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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs. Beef sirloin

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs. Beef sirloin — In-Depth Nutrition Comparison

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What are the main differences between beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled and beef sirloin?

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled is richer in vitamin B12, iron, and vitamin B2, yet beef sirloin is richer in selenium, vitamin B3, vitamin B6, zinc, phosphorus, and vitamin B5.
  • Beef sirloin's daily need coverage for selenium is 35% higher.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled has 4 times more saturated fat than beef sirloin. Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled has 7.43g of saturated fat, while beef sirloin has 1.915g.

We used Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled types in this comparison.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 25% 111% 43% 125% 83% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more IronIron +54.2%
Contains more CopperCopper +52.9%
Contains more ManganeseManganese +36.4%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +47.5%
Contains more ZincZinc +24.2%
Contains more PhosphorusPhosphorus +30.4%
Contains more SeleniumSelenium +97.5%
~equal in Sodium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 85% 274% 0% 5.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B12Vitamin B12 +49%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B3Vitamin B3 +112.4%
Contains more Vitamin B5Vitamin B5 +92.1%
Contains more Vitamin B6Vitamin B6 +85.6%
Contains more FolateFolate +42.9%
Contains more CholineCholine +30.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 Beef sirloin DV% diff.
Selenium 19.7µg 38.9µg 35%
Vitamin B12 2.19µg 1.47µg 30%
Vitamin B3 4.237mg 9.001mg 30%
Saturated fat 7.43g 1.915g 25%
Vitamin B6 0.367mg 0.681mg 24%
Fats 20.15g 5.03g 23%
Monounsaturated fat 9.275g 2.006g 18%
Protein 23.61g 30.8g 14%
Iron 2.96mg 1.92mg 13%
Zinc 4.59mg 5.7mg 10%
Phosphorus 194mg 253mg 8%
Vitamin B5 0.316mg 0.607mg 6%
Choline 89.9mg 117.3mg 5%
Vitamin B2 0.23mg 0.163mg 5%
Calories 283kcal 177kcal 5%
Copper 0.13mg 0.085mg 5%
Cholesterol 69mg 81mg 4%
Potassium 278mg 410mg 4%
Polyunsaturated fat 0.676g 0.185g 3%
Calcium 7mg 22mg 2%
Magnesium 22mg 27mg 1%
Vitamin B1 0.1mg 0.088mg 1%
Folate 7µg 10µg 1%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 0.39mg 1%
Sodium 65mg 66mg 0%
Manganese 0.015mg 0.011mg 0%
Tryptophan 0.255mg 0.202mg 0%
Threonine 1.088mg 1.23mg 0%
Isoleucine 1.21mg 1.401mg 0%
Leucine 2.075mg 2.45mg 0%
Lysine 2.202mg 2.603mg 0%
Methionine 0.666mg 0.802mg 0%
Phenylalanine 1.018mg 1.217mg 0%
Valine 1.269mg 1.528mg 0%
Histidine 0.764mg 0.983mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 20% 54% 2%
Protein: 23.61 g
Fats: 20.15 g
Carbs: 0 g
Water: 53.95 g
Other: 2.29 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +300.6%
Contains more OtherOther +288.1%
Contains more ProteinProtein +30.5%
Contains more WaterWater +17.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 53% 4%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 9.275 g
Polyunsaturated fat: Poly. Fat 0.676 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +362.4%
Contains more Poly. FatPolyunsaturated fat +265.4%
Contains less Sat. FatSaturated fat -74.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169460/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.