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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs. T bone steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs. T bone steak — In-Depth Nutrition Comparison

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What are the main differences between beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled and t bone steak?

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled is richer in vitamin B12, copper, and monounsaturated fat, yet t bone steak is richer in vitamin B6, selenium, vitamin B3, and iron.
  • T bone steak's daily need coverage for vitamin B6 is 30% higher.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled has 2 times more monounsaturated fat than t bone steak. Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled has 9.275g of monounsaturated fat, while t bone steak has 5.159g.
  • T bone steak contains less saturated fat.

We used Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this comparison.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 25% 111% 43% 125% 83% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more CopperCopper +64.6%
Contains more ManganeseManganese +275%
Contains more CalciumCalcium +171.4%
Contains more IronIron +20.6%
Contains more SeleniumSelenium +54.3%
~equal in Magnesium ~20mg
~equal in Potassium ~280mg
~equal in Zinc ~4.69mg
~equal in Phosphorus ~210mg
~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 85% 274% 0% 5.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B12Vitamin B12 +15.9%
Contains more CholineCholine +36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B6Vitamin B6 +106.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.307mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 T bone steak DV% diff.
Vitamin B6 0.367mg 0.758mg 30%
Selenium 19.7µg 30.4µg 19%
Fats 20.15g 11.05g 14%
Vitamin B12 2.19µg 1.89µg 13%
Saturated fat 7.43g 4.6g 13%
Vitamin B3 4.237mg 6.292mg 13%
Monounsaturated fat 9.275g 5.159g 10%
Protein 23.61g 27.48g 8%
Iron 2.96mg 3.57mg 8%
Copper 0.13mg 0.079mg 6%
Cholesterol 69mg 81mg 4%
Choline 89.9mg 66.1mg 4%
Vitamin B1 0.1mg 0.057mg 4%
Vitamin B2 0.23mg 0.27mg 3%
Calories 283kcal 217kcal 3%
Phosphorus 194mg 210mg 2%
Vitamin D 0.1µg 1%
Calcium 7mg 19mg 1%
Vitamin K 1.5µg 1%
Zinc 4.59mg 4.69mg 1%
Polyunsaturated fat 0.676g 0.583g 1%
Vitamin D 3IU 0%
Magnesium 22mg 20mg 0%
Potassium 278mg 280mg 0%
Sodium 65mg 68mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.18mg 0.14mg 0%
Manganese 0.015mg 0.004mg 0%
Vitamin B5 0.316mg 0.307mg 0%
Folate 7µg 7µg 0%
Trans fat 0.595g N/A
Tryptophan 0.255mg 0.325mg 0%
Threonine 1.088mg 1.349mg 0%
Isoleucine 1.21mg 1.343mg 0%
Leucine 2.075mg 2.46mg 0%
Lysine 2.202mg 2.74mg 0%
Methionine 0.666mg 0.762mg 0%
Phenylalanine 1.018mg 1.143mg 0%
Valine 1.269mg 1.421mg 0%
Histidine 0.764mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 20% 54% 2%
Protein: 23.61 g
Fats: 20.15 g
Carbs: 0 g
Water: 53.95 g
Other: 2.29 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +82.4%
Contains more OtherOther +163.2%
Contains more ProteinProtein +16.4%
Contains more WaterWater +12.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 53% 4%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 9.275 g
Polyunsaturated fat: Poly. Fat 0.676 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +79.8%
Contains more Poly. FatPolyunsaturated fat +16%
Contains less Sat. FatSaturated fat -38.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169460/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.