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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs. Beef sirloin

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs. Beef sirloin — In-Depth Nutrition Comparison

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How are beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled and beef sirloin different?

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA select, cooked, broiled is higher in vitamin B12 and iron; however, beef sirloin is richer in selenium, vitamin B3, vitamin B6, zinc, phosphorus, and vitamin B5.
  • Daily need coverage for selenium for beef sirloin is 35% higher.
  • Beef, short loin, porterhouse steak, separable lean,, and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 4 times more saturated fat than beef sirloin. While beef, short loin, porterhouse steak, separable lean,, and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 7.04g of saturated fat, beef sirloin contains only 1.915g.

Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA select, cooked, broiled and Beef, top sirloin, steak, separable lean, only, trimmed to 0" fat, select, cooked, broiled are the varieties used in this article.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 29% 109% 43% 123% 82% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more IronIron +51.6%
Contains more CopperCopper +50.6%
Contains more ManganeseManganese +36.4%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +24.2%
Contains more ZincZinc +26.4%
Contains more PhosphorusPhosphorus +32.5%
Contains more SeleniumSelenium +98.5%
~equal in Sodium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 25% 52% 78% 19% 83% 271% 0% 5.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B12Vitamin B12 +47.6%
Contains more Vitamin EVitamin E +105.3%
Contains more Vitamin B3Vitamin B3 +115.8%
Contains more Vitamin B5Vitamin B5 +94.6%
Contains more Vitamin B6Vitamin B6 +88.6%
Contains more FolateFolate +42.9%
Contains more CholineCholine +25.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 Beef sirloin DV% diff.
Selenium 19.6µg 38.9µg 35%
Vitamin B3 4.171mg 9.001mg 30%
Vitamin B12 2.17µg 1.47µg 29%
Vitamin B6 0.361mg 0.681mg 25%
Saturated fat 7.04g 1.915g 23%
Fats 17.98g 5.03g 20%
Monounsaturated fat 7.739g 2.006g 14%
Protein 24.47g 30.8g 13%
Iron 2.91mg 1.92mg 12%
Zinc 4.51mg 5.7mg 11%
Phosphorus 191mg 253mg 9%
Vitamin B5 0.312mg 0.607mg 6%
Cholesterol 64mg 81mg 6%
Vitamin B2 0.226mg 0.163mg 5%
Calories 267kcal 177kcal 5%
Copper 0.128mg 0.085mg 5%
Choline 93.2mg 117.3mg 4%
Polyunsaturated fat 0.711g 0.185g 4%
Calcium 7mg 22mg 2%
Potassium 330mg 410mg 2%
Vitamin B1 0.098mg 0.088mg 1%
Magnesium 22mg 27mg 1%
Folate 7µg 10µg 1%
Vitamin K 1.4µg 1%
Vitamin E 0.19mg 0.39mg 1%
Sodium 65mg 66mg 0%
Manganese 0.015mg 0.011mg 0%
Tryptophan 0.265mg 0.202mg 0%
Threonine 1.127mg 1.23mg 0%
Isoleucine 1.253mg 1.401mg 0%
Leucine 2.148mg 2.45mg 0%
Lysine 2.279mg 2.603mg 0%
Methionine 0.69mg 0.802mg 0%
Phenylalanine 1.054mg 1.217mg 0%
Valine 1.314mg 1.528mg 0%
Histidine 0.792mg 0.983mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 56% 2%
Protein: 24.47 g
Fats: 17.98 g
Carbs: 0 g
Water: 55.69 g
Other: 1.86 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +257.5%
Contains more OtherOther +215.3%
Contains more ProteinProtein +25.9%
Contains more WaterWater +14.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 7.04 g
Monounsaturated fat: Mono. Fat 7.739 g
Polyunsaturated fat: Poly. Fat 0.711 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +285.8%
Contains more Poly. FatPolyunsaturated fat +284.3%
Contains less Sat. FatSaturated fat -72.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169461/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.