Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
| Calories ⓘ Calories for selected serving | 267 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.5 (acidic) |
Protein ⓘHigher in Protein content than 86% of foods
Fats ⓘHigher in Fats content than 82% of foods
Saturated fat ⓘHigher in Saturated fat content than 82% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 79% of foods
Zinc ⓘHigher in Zinc content than 79% of foods
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled calories (kcal)
| Calories for different serving sizes of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 267 | |
| Calories in 1 lb | 1211 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.57mg of 15mg
3.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.29mg of 1mg
25%
Vitamin B2:
0.68mg of 1mg
52%
Vitamin B3:
13mg of 16mg
78%
Vitamin B5:
0.94mg of 5mg
19%
Vitamin B6:
1.1mg of 1mg
83%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
6.5µg of 2µg
271%
Choline:
280mg of 550mg
51%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 49%
24.5 g of 50 g
24.5 g (49% of DV )
Fats:
Daily Value: 28%
18 g of 65 g
18 g (28% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
55.7 g of 2,000 g
55.7 g (3% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
795mg of 280mg
284%
Threonine:
3381mg of 1,050mg
322%
Isoleucine:
3759mg of 1,400mg
269%
Leucine:
6444mg of 2,730mg
236%
Lysine:
6837mg of 2,100mg
326%
Methionine:
2070mg of 1,050mg
197%
Phenylalanine:
3162mg of 1,750mg
181%
Valine:
3942mg of 1,820mg
217%
Histidine:
2376mg of 700mg
339%
Fat type information
Saturated fat:
7 g
Monounsaturated fat:
7.7 g
Polyunsaturated fat:
0.71 g
All nutrients for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 267kcal | 13% | 35% |
5.7 times more than Orange
|
| Protein | 24g | 58% | 14% |
8.7 times more than Broccoli
|
| Fats | 18g | 28% | 18% |
1.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 64mg | 21% | 31% |
5.8 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 330mg | 10% | 30% |
2.2 times more than Cucumber
|
| Iron | 2.9mg | 36% | 22% |
1.1 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.13mg | 14% | 43% |
1.1 times less than Shiitake
|
| Zinc | 4.5mg | 41% | 21% |
1.4 times less than Beef broiled
|
| Phosphorus | 191mg | 27% | 41% |
Equal to Chicken meat
|
| Sodium | 65mg | 3% | 61% |
7.5 times less than White bread
|
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwi
|
| Selenium | 20µg | 36% | 47% | |
| Manganese | 0.02mg | 1% | 82% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 17% | 39% |
1.7 times more than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 72% |
3.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.36mg | 28% | 35% |
3 times more than Oats
|
| Vitamin B12 | 2.2µg | 90% | 30% |
3.1 times more than Pork
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Choline | 93mg | 17% | 52% | |
| Saturated fat | 7g | 35% | 18% |
1.2 times more than Beef broiled
|
| Monounsaturated fat | 7.7g | N/A | 21% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 0.71g | N/A | 53% |
66.3 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 54% |
1.2 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 51% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 50% |
1.4 times more than Salmon raw
|
| Leucine | 2.1mg | 0% | 51% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.3mg | 0% | 51% |
5 times more than Tofu
|
| Methionine | 0.69mg | 0% | 52% |
7.2 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 52% |
1.6 times more than Egg
|
| Valine | 1.3mg | 0% | 51% |
1.5 times less than Soybean raw
|
| Histidine | 0.79mg | 0% | 54% |
1.1 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 267
% Daily Value*
28%
Total Fat
18g
32%
Saturated Fat 7g
0
Trans Fat
0g
21%
Cholesterol 64mg
2.8%
Sodium 65mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
2.9mg
36%
Potassium
330mg
9.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.