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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs. Rib eye steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled and rib eye steak

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA select, cooked, broiled has more iron, choline, phosphorus, and copper; however, rib eye steak is richer in selenium, zinc, vitamin B6, and fats.
  • Rib eye steak covers your daily selenium needs 18% more than beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA select, cooked, broiled.
  • Rib eye steak has 2 times less choline than beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA select, cooked, broiled. Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA select, cooked, broiled has 93.2mg of choline, while rib eye steak has 48.8mg.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA select, cooked, broiled contains less cholesterol.

Specific food types used in this comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA select, cooked, broiled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 29% 109% 43% 123% 82% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +29.9%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +25.7%
Contains more CalciumCalcium +57.1%
Contains more ZincZinc +31%
Contains less SodiumSodium -16.9%
Contains more ManganeseManganese +433.3%
Contains more SeleniumSelenium +51.5%
~equal in Magnesium ~22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 25% 52% 78% 19% 83% 271% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +38%
Contains more FolateFolate +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more Vitamin B5Vitamin B5 +71.8%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.1µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 Rib eye steak DV% diff.
Selenium 19.6µg 29.7µg 18%
Zinc 4.51mg 5.91mg 13%
Saturated fat 7.04g 9.684g 12%
Vitamin B6 0.361mg 0.477mg 9%
Iron 2.91mg 2.24mg 8%
Choline 93.2mg 48.8mg 8%
Monounsaturated fat 7.739g 10.519g 7%
Fats 17.98g 21.81g 6%
Phosphorus 191mg 152mg 6%
Cholesterol 64mg 80mg 5%
Copper 0.128mg 0.08mg 5%
Vitamin B2 0.226mg 0.287mg 5%
Vitamin B3 4.171mg 4.908mg 5%
Vitamin B5 0.312mg 0.536mg 4%
Omega-6 (Linoleic acid) 0.7g 4%
Manganese 0.015mg 0.08mg 3%
Vitamin B12 2.17µg 2.1µg 3%
Protein 24.47g 23.69g 2%
Potassium 330mg 260mg 2%
Vitamin B1 0.098mg 0.071mg 2%
Polyunsaturated fat 0.711g 1.027g 2%
Omega-3 (ALA) 0.038g 2%
Calories 267kcal 291kcal 1%
Vitamin D* 7 IU 1%
Vitamin D 0.2µg 1%
Vitamin A 0µg 8µg 1%
Vitamin E 0.19mg 0.1mg 1%
Vitamin K 1.6µg 1%
Protein per 100 calories 9.2g 8.1g N/A
Calories per 10 g protein 109kcal 123kcal N/A
Weight per 100 calories 37g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Magnesium 22mg 22mg 0%
Calcium 7mg 11mg 0%
Sodium 65mg 54mg 0%
Folate 7µg 6µg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.265mg 0%
Threonine 1.127mg 1.116mg 0%
Isoleucine 1.253mg 1.103mg 0%
Leucine 2.148mg 2.041mg 0%
Lysine 2.279mg 2.269mg 0%
Methionine 0.69mg 0.641mg 0%
Phenylalanine 1.054mg 0.95mg 0%
Valine 1.314mg 1.184mg 0%
Histidine 0.792mg 0.888mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.014g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 56% 2%
Protein: 24.47 g
Fats: 17.98 g
Carbs: 0 g
Water: 55.69 g
Other: 1.86 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +21.3%
~equal in Protein ~23.69g
~equal in Carbs ~0g
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 7.04 g
Monounsaturated fat: Mono. Fat 7.739 g
Polyunsaturated fat: Poly. Fat 0.711 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -27.3%
Contains more Mono. FatMonounsaturated fat +35.9%
Contains more Poly. FatPolyunsaturated fat +44.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169461/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.