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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Rib eye steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Rib eye steak — In-Depth Nutrition Comparison

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How are beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw and rib eye steak different?

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw is richer in vitamin B6, while rib eye steak is higher in zinc, selenium, vitamin B12, fats, and protein.
  • Rib eye steak covers your daily need for zinc 25% more than beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw is lower in cholesterol.

Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 21% 74% 19% 86% 79% 6.3% 0.39% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +72.7%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -11.1%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +13.1%
Contains more CopperCopper +40.4%
Contains more ZincZinc +87.6%
Contains more ManganeseManganese +2566.7%
Contains more SeleniumSelenium +50.8%
~equal in Potassium ~260mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 4.8% 13% 52% 92% 0% 144% 226% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +16%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.908mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 Rib eye steak DV% diff.
Zinc 3.15mg 5.91mg 25%
Selenium 19.7µg 29.7µg 18%
Saturated fat 5.981g 9.684g 17%
Fats 14.06g 21.81g 12%
Vitamin B12 1.81µg 2.1µg 12%
Vitamin B5 0.536mg 11%
Vitamin B6 0.622mg 0.477mg 11%
Monounsaturated fat 6.549g 10.519g 10%
Protein 20.49g 23.69g 6%
Cholesterol 61mg 80mg 6%
Phosphorus 185mg 152mg 5%
Vitamin B2 0.226mg 0.287mg 5%
Calories 214kcal 291kcal 4%
Magnesium 10mg 22mg 3%
Iron 1.98mg 2.24mg 3%
Copper 0.057mg 0.08mg 3%
Manganese 0.003mg 0.08mg 3%
Vitamin B1 0.05mg 0.071mg 2%
Polyunsaturated fat 0.659g 1.027g 2%
Omega-6 (Linoleic acid) 0.407g 0.7g 2%
Vitamin D 0.1µg 0.2µg 1%
Calcium 19mg 11mg 1%
Potassium 243mg 260mg 1%
Vitamin E 0.24mg 0.1mg 1%
Folate 3µg 6µg 1%
Choline 53mg 48.8mg 1%
Omega-3 (ALA) 0.026g 0.038g 1%
Protein per 100 calories 9.6g 8.1g N/A
Calories per 10 g protein 104kcal 123kcal N/A
Weight per 100 calories 47g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 4 IU 7 IU 0%
Sodium 48mg 54mg 0%
Vitamin A 4µg 8µg 0%
Vitamin B3 4.923mg 4.908mg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 0.849g 1.478g N/A
Tryptophan 0.229mg 0.265mg 0%
Threonine 0.966mg 1.116mg 0%
Isoleucine 0.954mg 1.103mg 0%
Leucine 1.766mg 2.041mg 0%
Lysine 1.963mg 2.269mg 0%
Methionine 0.554mg 0.641mg 0%
Phenylalanine 0.822mg 0.95mg 0%
Valine 1.024mg 1.184mg 0%
Histidine 0.768mg 0.888mg 0%
Omega-3 (EPA) 0.002g 0.001g N/A
Omega-3 (DHA) 0.001g 0.001g N/A
Omega-3 (DPA) 0.011g 0.014g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.017g 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.004g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 65%
Protein: 20.49 g
Fats: 14.06 g
Carbs: 0 g
Water: 64.67 g
Other: 0.78 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +18.7%
Contains more ProteinProtein +15.6%
Contains more FatsFats +55.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 5.981 g
Monounsaturated fat: Mono. Fat 6.549 g
Polyunsaturated fat: Poly. Fat 0.659 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Mono. FatMonounsaturated fat +60.6%
Contains more Poly. FatPolyunsaturated fat +55.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173350/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.