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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Rib eye steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Rib eye steak — In-Depth Nutrition Comparison

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How are beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw and rib eye steak different?

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw is richer in vitamin B6, while rib eye steak is higher in zinc, selenium, vitamin B12, and monounsaturated fat.
  • Rib eye steak covers your daily need for zinc, 25% more than beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw is lower in cholesterol.

Beef, short loin, porterhouse steak, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw and Beef, rib eye steak, boneless, lip-on, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 21% 74% 19% 86% 79% 6.3% 0.39% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +72.7%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -11.1%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +13.1%
Contains more CopperCopper +40.4%
Contains more ZincZinc +87.6%
Contains more ManganeseManganese +2566.7%
Contains more SeleniumSelenium +50.8%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.8% 1.5% 13% 52% 92% 0% 144% 226% 3.8% 2.3% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B12Vitamin B12 +16%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.908mg
~equal in Vitamin K ~1.6µg
~equal in Choline ~48.8mg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 Rib eye steak DV% diff.
Zinc 3.15mg 5.91mg 25%
Selenium 19.7µg 29.7µg 18%
Saturated fat 5.981g 9.684g 17%
Vitamin B12 1.81µg 2.1µg 12%
Fats 14.06g 21.81g 12%
Vitamin B6 0.622mg 0.477mg 11%
Vitamin B5 0.536mg 11%
Monounsaturated fat 6.549g 10.519g 10%
Cholesterol 61mg 80mg 6%
Protein 20.49g 23.69g 6%
Vitamin B2 0.226mg 0.287mg 5%
Phosphorus 185mg 152mg 5%
Calories 214kcal 291kcal 4%
Copper 0.057mg 0.08mg 3%
Manganese 0.003mg 0.08mg 3%
Iron 1.98mg 2.24mg 3%
Magnesium 10mg 22mg 3%
Polyunsaturated fat 0.659g 1.027g 2%
Vitamin B1 0.05mg 0.071mg 2%
Choline 53mg 48.8mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin E 0.24mg 0.1mg 1%
Potassium 243mg 260mg 1%
Calcium 19mg 11mg 1%
Folate 3µg 6µg 1%
Vitamin D 4IU 7IU 0%
Sodium 48mg 54mg 0%
Vitamin A 4µg 8µg 0%
Vitamin B3 4.923mg 4.908mg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 0.849g 1.478g N/A
Tryptophan 0.229mg 0.265mg 0%
Threonine 0.966mg 1.116mg 0%
Isoleucine 0.954mg 1.103mg 0%
Leucine 1.766mg 2.041mg 0%
Lysine 1.963mg 2.269mg 0%
Methionine 0.554mg 0.641mg 0%
Phenylalanine 0.822mg 0.95mg 0%
Valine 1.024mg 1.184mg 0%
Histidine 0.768mg 0.888mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.026g 0.038g N/A
Omega-3 - DPA 0.011g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.005g N/A
Omega-6 - Linoleic acid 0.407g 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 65%
Protein: 20.49 g
Fats: 14.06 g
Carbs: 0 g
Water: 64.67 g
Other: 0.78 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +18.7%
Contains more OtherOther +7700%
Contains more ProteinProtein +15.6%
Contains more FatsFats +55.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 5.981 g
Monounsaturated fat: Mono. Fat 6.549 g
Polyunsaturated fat: Poly. Fat 0.659 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Mono. FatMonounsaturated fat +60.6%
Contains more Poly. FatPolyunsaturated fat +55.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173350/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.